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For a start, do not lift too much weight. Great force could harm your muscles or cause injury.
Again avoid using little weight; you have to do the lifting safely and intelligently. Increase the weight gradually and the increment at a time should not exceed 5%.
Going too fast through repetitions will do you no good. Move the weight in a controlled and slow movement; this will ensure activation of more muscle fibres and reduces shock to your tissues.
Do not rest far too long as this kills your workout. On the other hand, little or no rest is quite detrimental to your health. Actually, your rest period is supposed to be between thirty and ninety seconds.