1 / 15

Bel Air Athletic Club MD

Bel Air Athletic Club MD - Our Arena Club Personal Training Team is a highly motivated, dedicated staff of certified personal trainers who design and deliver programs specifically built for individual client needs. We offer special one-on-one training, small group training and/or packages tailored to surpass all of your expectations.

thearenaclub
Download Presentation

Bel Air Athletic Club MD

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Arena Club 2304 E Churchville Rd Bel Air, MD 21015 (410) 734-7300 http://www.thearenaclub.com/ Facebook https://www.facebook.com/hcarenaclub

  2. Testimonials After struggling with my weight for years; attempting various diets, calorie counting and home programs, I decided to start running to lose weight. Several half marathons later the weight was still there.  Little did i know, my diet was so loaded with processed foods and carbs that I would never be able to run enough to burn off the extra weight.  I was fit cardio-wise but my body did not look the way i wanted.During my pregnancy in 2009, I gained over 50 pounds on top of the excess weight I was already carrying.  Nine months after giving birth I had only lost 20 pounds of my 50 pound gain and got out of breath climbing stairs!  I was totally out of shape and just miserable with myself.  I knew that I needed to take some serious action.  I often thought, I am an educated woman with a lot of accomplishments, why am I still struggling with control over my body!In November of 2010 I joined the Arena Club; maintained a regular regimen of both resistive and cardio training to finally get my weight under control.  My next goal was to focus on sculpting my body and adding more muscle mass.  I started seeing a personal trainer at Arena Club who designed nutrition, weight training and cardio programs to help me reach my fitness goals.Although I had no desire to compete in a figure competition, I still wanted to look like I could.  After much encouragement from my trainer, I entered my first figure competition, the 2011 OCB Tri-State Classic in Dover Delaware.   I placed 1st  in the over 35  division and took overall- I was shocked and excited!  This experience taught me that anything is attainable with hard work, dedication, and a solid plan.   None of this would have been  possible without the support and guidance  from my trainer at the Arena Club.Thanks for everything! - Monica Saez

  3. Testimonials I have been riding and competing horses all my life. When I hit the big 50,my riding started to slip. I just wasn't on top of my game anymore. I contacted Patricia Marks and we coordinated what I needed with feed back from my riding coaches, Jack and JoseeStedding. We started  personal training sessions that would help with my strength ,balance and core improvement.  I am happy to report that I am back in the winners circle with the latest successful win at the Foxden "Hunter Derby" competition. I could not have done it without Patricia. Thanks Patricia!  The  picture is of me and my Dutch Warmblood,  "Confetti" at the Maryland Horse and Pony Show . - Karen P

  4. Testimonials I joined The Arena Club in February 2010 and wanted a trainer to help me build strength, core, and balance. I suffer from sacroiliac joint disorder, which is commonly characterized by low back and gluteal pain, as well as hip and sciatic leg pain. I have endured several back surgeries—most recently in 2003 to help minimize lower back and leg pain from a ruptured disc. The goal for me was to improve strength, range of motion, and work major muscles. With the help of Master Trainer, Patricia Marks, I have made major strides with strength and balance, dropped several pant sizes, and changed my body fat percentage from 28.5% to 15.5%. - Gene

  5. About Us The Arena Club is Harford County's Best Family Fitness Center. With state of the art cardio equipment, our fitness circuit, vast assortment of free weights, unparalleled personal training services, the largest water park in Harford County. Harford County's only warm salt water therapy pool, our elite indoor turf field, over 85 free group fitness classes and childcare included with your membership, we have options to meet all of your fitness goals.

  6. Our Fitness Center Our state-of-the-art fitness center features a variety of cardio equipment with personal viewing monitors, including elliptical trainers, rowing machines, arc trainers, treadmills, amt trainers, bikes, stairmasters, stepmills, and helix machines. We have an extensive weight floor including free weights and an olympic platform, selectorized equipment, free motion equipment, and a strength training circuit.

  7. Group Fitness We offer over 85 weekly group fitness and aquatics classes that are included in your membership. Classes are designed to meet the needs of beginning, intermediate and advanced exercisers. Cutting edge programming includeds popular classes such as Les Mills BodyPump, BodyJam, and BodyCombat as well as Cycling, BOSU, Step, Zumba, Aqua classes and more!

  8. Personal Training Our Arena Club Personal Training Team is a highly motivated, dedicated staff of certified personal trainers who design and deliver programs specifically built for individual client needs. We offer special one-on-one training, small group training and/or packages tailored to surpass all of your expectations. The sports performance training programs bring together the most experienced coaching staff in Harford County. Any player can improve with the right approach. We guarantee results!

  9. Bel Air Athletic Club MD

  10. Aquatics Complex Our aquatics complex is offered year round! Our pool deck features a 25-meter lap pool, beach-entry children's pool, a salt-water leisure pool, a spa, and our family recreation pool with two water slides, a diving board, and a water basketball court. We are proud to offer a year-round swim team, a summer swim team, and American Red Cross group and private swim lessons. Click here to learn more about our aquatic programs.

  11. Innovative Programming We offer unique programs for both children and adults. For chldren, we offer a licensed pre-k program, a before & after school care program, day camps, and summer and sports camps. We also have childcare services for members, an Arena Kids & Tots program, youth sports leagues, and more. Adults can take advantage of small group training programs such as Fastraxx, TRX, Kettlebells, Barre, Pilates, Les Mills GRIT training, and more. Both members and non-members can take advantage of our programs.

  12. Contact Information The Arena Club 2304 E Churchville Rd Bel Air, MD 21015 (410) 734-7300 http://www.thearenaclub.com/ Facebook https://www.facebook.com/hcarenaclub

More Related