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Equipment & Software 2

Equipment & Software 2. Matthew Giannetti. Goal. To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles. Visual Health Information: Stretching Exercise Program CD.

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Equipment & Software 2

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  1. Equipment & Software 2 Matthew Giannetti

  2. Goal To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles.

  3. Visual Health Information: Stretching Exercise Program CD • Provides 74 different stretching exercises, diagrams, and instructions. • To teach students and clients how to properly stretch

  4. Stretching Exercise Program CD • To create stretching programs for clients and students. • www.vhikits.com • Price: Free

  5. Yoga Mats • ¼” thick foam yoga mats • Provides students or clients with a soft surface to stretch on instead of the floor.

  6. Yoga Mats • To make stretching more comfortable and enjoyable for students or clients. • www.amazon.com • Price: $16.99

  7. J Fit Fit Stretching Aid • Blue stretching aid for Achilles tendon and calf muscle. • Unique rocking feature allows dynamic stretching of the lower leg.

  8. Fit Stretching Aid • The Fit Stretch is ideal for stretching and rehabilitation of the ankle, Achilles tendon, and calf muscles. • www.walmart.com • Price: $17.99

  9. Gofit 9' Stretch Rope • Rope used to enhance stretches or aid students or clients with stretching. • Get a better, deeper, more efficient stretch.

  10. Gofit 9' Stretch Rope • Relieve tension throughout your body and increases flexibility. • www.mansionathletics.com • Price: $16.39 (includes Bob Harper Regeneration Training Manual)

  11. Health Mark Deluxe Stretch Barre • Adjustable metal bar for stretching and aiding balance while stretching. • To provide an aide to balance on during certain stretches that students or clients might struggle with.

  12. Health Mark Deluxe Stretch Barre • Aids balance, can be used for other core training methods. • www.fitnesszone.com • Price: $379.00

  13. Total Cost • VHI Stretching Software: $0.00 • Yoga Mats: $16.99 x 25 = $424.75 • J Fit Stretching Aid: $17.99 x 5 = $89.95 • Gofit 9’ Stretch Rope: $16.39 x 5 = $81.95 • Health Mark Deluxe Stretch Barre: $379.00 • Total: $975.65

  14. Conclusion • With the addition of these products and software to your classroom and physical education class your students’ flexibility and overall knowledge of stretching will improve and increase.

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