Understanding the basics of body movements
This presentation is the property of its rightful owner.
Sponsored Links
1 / 20

Understanding the Basics of BODY Movements PowerPoint PPT Presentation


  • 61 Views
  • Uploaded on
  • Presentation posted in: General

Understanding the Basics of BODY Movements. Grace Kaler. Senior Year Physical Education. Anatomy- How it is built . Greek for “cutting up”. Greek for “relationship to nature”. Physiology- How it works. Extension- Straighten joints so body parts move further away from each other.

Download Presentation

Understanding the Basics of BODY Movements

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Understanding the basics of body movements

Understanding the Basics of BODY Movements

Grace Kaler

Senior Year Physical Education


Understanding the basics of body movements

Anatomy- How it is built

Greek for “cutting up”

Greek for “relationship to nature”

Physiology- How it works


Understanding the basics of body movements

Extension- Straighten joints so body parts move further away from each other


Understanding the basics of body movements

Flex- To bend joints so body parts come closer together


Understanding the basics of body movements

Circumduction-

Moving a part so that its end follows a circular path


Understanding the basics of body movements

Elevate

Descend


Understanding the basics of body movements

Elevation- Raising a part up

Example: sholuder shrug


Understanding the basics of body movements

Depression- Lowering a part

Example: dropping shoulders


Understanding the basics of body movements

Dorsiflexion- Flexing the foot at the ankle toward the shin (foot upward)


Understanding the basics of body movements

How to Increase your Dorsiflexion for Running


Understanding the basics of body movements

Planter Flexion- Flexing the foot at the ankle towards the sole (foot downward)


Understanding the basics of body movements

Hyperextension- Excessive extension of the parts of a joint beyond the normal rage of motion

(Usually results in injuries, most commonly in the elbows and knees)


Understanding the basics of body movements

A- Hyperextension of elbow

B- Hyperextension of the fingers

C-

Hyperextension of wrist


Understanding the basics of body movements

Pronation- Turning the hand so the palm is downward

Example: Dropping soup


Understanding the basics of body movements

Supination- Turning the hand so the palm is upward

Example: holding soup so it does not fall


Understanding the basics of body movements

Eversion- Turning the foot so the sole is outward


Understanding the basics of body movements

Inversion- Turning the foot so the sole is inward


Understanding the basics of body movements

Most common types of sprains of the ankle:


Understanding the basics of body movements

QUESTIONS?


  • Login