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1. I'll try that today." Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. Weight Loss Tip Alpha Plus Test Booster No. 1: Variety Is Overrated Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet? But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet. related content SLIDESHOW U.S. News & World Report's Best Diets of 2015 Start "We know that variety makes you eat more," she says, citing several published studies and Alpha Plus Test Booster own experience in counseling weight loss patients. For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain. Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety. Weight Loss Tip No. 2: Have Barley for Breakfast "Barley is the new oatmeal," says Jackson Blatner. Barley got its hunger-fighting reputation after Swedish http://supplementstest.org/alpha-plus-test-booster/