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QTR 2 CA Review. Geography Family Cultural Background Convenience. Cost Advertising Friends Personal Taste. INFLUENCES OF YOUR DIET. SIX TYPES OF NUTRIENTS. Carbohydrates Proteins Vitamins Minerals Fats Water. SIMPLE CARBOHYDRATES. Simple Carbohydrates

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Influences of your diet

Geography

Family

Cultural Background

Convenience

Cost

Advertising

Friends

Personal Taste

INFLUENCES OF YOUR DIET


Six types of nutrients
SIX TYPES OF NUTRIENTS

  • Carbohydrates

  • Proteins

  • Vitamins

  • Minerals

  • Fats

  • Water


Simple carbohydrates
SIMPLE CARBOHYDRATES

  • Simple Carbohydrates

    sugars found in fruit, sugar and milk


Complex carbohydrates
COMPLEX CARBOHYDRATES

  • Complex Carbohydrates

    found in starchy foods, breads, cereals, dry beans, potatoes, peas, corn and beets


Calories
Calories

  • The number of calories people should eat each day depends on several factors, including their

    • Age

    • Size

    • Weight / Desired Weight

    • Height

    • Gender

    • Lifestyle

    • Overall general health.


Nutrition label
Nutrition Label

Review

*Find the following for a person that consumed

5 Tbsp’s of Peanut Butter

Calories –

(190 calories x 2.5 servings)

Fat grams –

(12 grams x 2.5 servings)


Common causes of obesity

Lack of physical activity

Inherited tendency toward obesity

Over-eating

Family habits, cultural, food as reward

Individual metabolism

Rate at which body changes nutrients into energy and tissue

Common causes of OBESITY


Warning signs of suicide
Warning Signs of Suicide

  • Sharing suicide plans openly

  • Dropping hints through words and actions

  • Changes in eating or sleeping habits

  • Lack of interest in school

  • Dramatic changes in the persons appearance

  • Giving away prized possessions

  • Withdrawal from friends, family, and regular activities

  • A sudden change in mood

  • Use of alcohol or other drugs


Ways of providing support
Ways of Providing Support

  • Talk to the person

  • Show an interest in the persons problems

  • Ask if they are planning to harm themselves

  • Encourage the person to tell or talk to a trusted adult

  • Never promise to keep suicide plans a secret


Self injury mutilation
Self Injury/ Mutilation

Definition: Intentional injury to one’s own body. Usually leaves marks or causes tissue damage.

Examples:

  • Cutting

  • Burning/Branding

  • Excessive piercing/tattooing

  • Picking at skin/ reopening wounds

  • Hair pulling

  • Head banging, hitting, bone breaking


Warning signs of self injury
Warning Signs of Self-Injury

  • Wearing pants/long sleeves in warm weather

  • Possessing lighters, razors, sharp objects

  • Low self- esteem

  • Difficulty handling feelings

  • Relationship problems

  • Poor functioning at work, school, and home


Anorexia nervosa
Anorexia Nervosa

  • An eating disorder characterized by self-starvation leading to extreme weight loss

Symptoms

  • Intense fear of weight gain or being “fat”

  • Feeling “fat” or overweight at all times

  • Extreme concern with body weight and shape

  • Limit intake of calories


Anorexia nervosa health risks
Anorexia Nervosa Health Risks

  • Thin and brittle bones

  • Risk of starvation

  • Risk of heart failure

  • Depression… can lead to suicide

  • Severe dehydration and kidney failure

  • Muscle loss and weakness

  • Fainting and fatigue

  • Dry hair and skin – hair loss

  • Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.


Bulimia nervosa
Bulimia Nervosa

  • Secretive cycle of binge eating followed by purging

  • Eating large amounts of food – more than most people would eat in one meal in a short period of time

Symptoms

  • Repeated episodes of bingeing and purging

  • Purging after a binge

  • Frequent dieting

  • Extreme concern with body weight and shape

  • Going to the bathroom immediately after eating


Bulimia nervosa health risks
Bulimia Nervosa Health Risks

  • Damaged tooth enamel and tooth decay from stomach acid.

  • Hormone imbalance (dehydration, damage to kidneys and liver, and loss of important minerals)

  • Inflammation and possible rupture of the esophagus from frequent vomiting

  • Potential for gastric rupture during periods of bingeing.

  • Chronic irregular bowel movements and constipation as a result of laxative abuse


Forms of media
Forms of Media

  • Magazines

  • TV

  • Radio

  • Billboards / Public Advertisement

  • Sponsor ads/ Commercials

  • Internet

    Positive and Negative Influences


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