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Myelin

Myelin. 1) Exercise your brain. 1) Exercise your brain. Normal MRI. 2 ) Exercise your body. Lupus exercise study: 138 women. Lupus exercise study: 138 women. Non-exercisers 23% = memory problems. Lupus exercise study: 138 women with sle. Non-exercisers 23% had memory problems

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Myelin

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  1. Myelin

  2. 1) Exercise your brain

  3. 1) Exercise your brain

  4. Normal MRI

  5. 2) Exercise your body

  6. Lupus exercise study:138 women

  7. Lupus exercise study:138 women • Non-exercisers • 23% = memory problems

  8. Lupus exercise study:138 women with sle • Non-exercisers • 23%had memory problems • Exercisers • 5% = memory problems

  9. The best exercise?

  10. Dance: Cross-trains brain

  11. 2) Exercise your body

  12. 3) Eat Brain Foods

  13. Omega-3 fatty acids

  14. Omega-3 Fatty Acids

  15. Mediterranean Diet

  16. 3) Eat Brain Foods

  17. 4) Ease your brain

  18. Reduce Stress

  19. 8 Hours Sleep

  20. 4) Ease your brain

  21. Photo credits • Brain food graphic = khaleejtimes.com • Blue brain graphic = yourpersoanlfreedom.com • Brain photo, transparent = brainhealth.utdallas.edu • Cards, playing = madore.org • Dance photo = somdnews.com • EEG brain scan photo = blog.lib.umn.edu • Exercise your brain graphic = applorer.com • MRI abnormal, small vascular disease = neurology.org • MRI normal = pediatricneurosciences.com • One out of three graphic = talent.linkedin.com • Sleeping man photo = flickrhivemind.com

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