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Hold barbells at thigh level with your palms facing the thighs. Slowly bend the elbows and bring the weights near your collarbone. Both the elbows should be at shoulder level. Lower the weights slowly. Do 1 - 2 sets. Lateral Raise - Shoulder and Arm Muscles Stand straight with your feet shoulder-width apart. Hold the barbells in your hands at the side of the thighs. Slowly bend your elbows and lift the weights to shoulder level. Come back to the original position. \nApex Vitality Enhance XL is men force supplement, it improves lost energy back in a few months..Read Before You Buy!!! >>>>>>>>>>>> http://www.probioticspotency.com/apex-vitality-enhance-xl

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