Smoothie making 101
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Smoothie Making 101. Presented by RockWell. Overview. Health Benefits of smoothies Making a healthy smoothie Recipes Smoothie tasting. Smoothie Basics. Breakfast, meal or snack substitute Protein packed post workout recovery drink Dessert replacement

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Smoothie Making 101

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Smoothie making 101

Smoothie Making 101

Presented by RockWell


Overview

Overview

  • Health Benefits of smoothies

  • Making a healthy smoothie

  • Recipes

  • Smoothie tasting


Smoothie basics

Smoothie Basics

  • Breakfast, meal or snack substitute

  • Protein packed post workout recovery drink

  • Dessert replacement

  • Quick, easy, and full of vitamins and minerals, if made correctly


Smoothie dangers

Smoothie dangers!

  • Smoothies are only as healthy as the ingredients you are adding!

  • Added sugars

    • Frozen fruits without syrup

    • Use plain, low-fat diary

    • Avoid using honey, sugar, agave


Health benefits of smoothies

Health Benefits of Smoothies

  • Add fruits and vegetables to your diet

  • Vitamins, minerals and fiber

  • Benefits of a healthier diet

    • Energy

    • Decreased risk for certain chronic diseases

    • Immune function

    • Improved sleep

    • Improved digestion


Making a smoothie

Making a Smoothie

  • Fruits and vegetables

  • Protein source

  • Herbs

  • Juice, water, milk, tea

  • Additives (be careful!)


Smoothie vs juicer

Smoothie vs. Juicer

Smoothies

Juicers

Extract the juice

Limited items to work with and add in

  • Puree

  • Everything is left intact

  • Works with anything you put in there!


Recipes and smoothie tasting

Recipes and smoothie tasting!

  • http://www.prevention.com/food/cook/20-healthy-smoothie-recipes

  • http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/healthy-and-refreshing-smoothie-recipes/

  • http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes

  • http://www.cookinglight.com/food/recipe-finder/healthy-smoothie-recipes-00412000076434/


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