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Space and Money Saving Programs for your Company. Robert Fekete Weight Room Supervisor/ Equipment Manager Rowan University Recreation Center. Goal. Space Saving Money Saving Great workout Portable. Insanity. DVD Shaun T 10 INSANITY workout discs plyometric drills intervals

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Space and money saving programs for your company

Space and Money Saving Programsfor your Company

Robert Fekete

Weight Room Supervisor/ Equipment Manager

Rowan University Recreation Center


Goal

  • Space Saving

  • Money Saving

  • Great workout

  • Portable


Insanity
Insanity

  • DVD

  • Shaun T

  • 10 INSANITY workout discs

  • plyometric drills

  • intervals

  • strength, power, resistance, and abb and core training moves

  • No equipment or weights needed

  • Just will!


Insanity1
Insanity $

  • Insanity-

  • Subtotal $39.95

  • Shipping $24.95

  • Total $64.90


TRX

  • Born in the Navy SEALs

  • full-body workout

  • build muscle, increase endurance and boost energy

  • leverages gravity and your bodyweight

  • challenge yourself

  • Can be set-up anywhere

  • Host Facility Benefits


TRX $$

  • TRX-

  • 10 minumumrequired

  • $199.95 each

  • Total of $2000


Speed shred
Speed Shred

  • "metabolic resistance training"

  • 18 workouts in all

  • 8 DVD’s

  • fusion of high-intensity intervals and strength training

  • Just 30 to 40 minutes


Speed shred1
Speed Shred $$

  • Speed Shred

  • $79.95, plus Shipping $9.99

  • Total $90


Turbo kick
Turbo Kick

  • mixes kickboxing and simple dance moves

  • one-of-a-kind cardiovascular movements

  • Great Music

  • fun and losing weight

  • 4 full-body workouts

  • burns 1,000 calories per hour


Turbo kick1
Turbo Kick $$

  • Turbo Kick

  • Instructor Certification Rate $229.00

  • Comes with bonuses


Medicine balls kettle bells
Medicine balls, kettle bells

  • help you to do strength training exercises

  • many different types of exercises

  • Easy

  • Cheap

  • Saves space

  • Great workout


Medicine balls kettle bells1
Medicine Balls, Kettle Bells $$

  • Medicine Balls- 5 balls each size

  • 6 lbs,10 lbs,16 lbs,20 lbs,15 lbs,30 lbs,40 lbs

  • Total $689.75

  • Kettle Bells- 5 Sets18 Lbs, 26 Lbs, 25 Lbs Set- $190.25 each

  • Total - $951.25


Why we need this
Why We need this?

  • Save money

  • Save Space

  • Team Atmosphere

  • More Profit

  • Total investment-

    $4024.90

  • Worth it?


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