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What are your resolutions for the coming year? For most of us, diet and exercise are high on the list, generally driven by all the pigging out we did over the holidays. This desire for physical transformation often has another driver, though we rarely admit it out loud. End-year festivities meant we probably got together with friends and relatives we may not have seen in months, maybe even years. And seeing how good (or bad) they looked may have prompted us to review our own physique, and make necessary changes. It’s why gyms get so packed in January, but the energy usually peters off by March.
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