Nutrition & Physical Activity -. By Nicole Walker & Haylie Walker, 7FDA. Contents- 5 a-day Anorexia & Obese Physical Activity Nutrition A-Z Healthy Food Conclusion. 5 a-day -.
By Nicole Walker & Haylie Walker, 7FDA.
It is always good to have your 5 a-day! 5 fruit and 5 vegetables, and a glass of apple/orange juice or even a fruit smoothie will be 1 of your 5 a-day – We try to have 5 a-day so that we keep healthy with lots of vitamins.
What is anorexia?
Anorexia nervosa is an eating disorder and a serious mental health condition.
People with anorexia have problems with eating. They are very anxious about their weight and keep it as low as possible by
strictly controlling and limiting what they eat. Many people with anorexia will also exercise excessively to lose weight.
It is thought that people with anorexia are so concerned about their weight because they:
What is obese?
And i’m sure you don’t want that!
The food guide pyramid provides guidelines to healthy eating. The pyramid was designed to provide adequate calories, protein, carbohydrates, fat and nutrients for proper health. The pyramid emphasizes plenty of whole grains, vegetables, fruits, dairy products and low fat protein. Fats, oils and sweets are at the top of the pyramid to encourage lower consumption.
I- Ita palm
U- Ugli fruit
V- Vignola Black Cherry
Y- Yellow watermelon
Here is the websites where we got some of our information from –