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Nilayoram Resorts & Ayurvedic Centre, a synonymous of the location, is truly a world apart. It is an oasis of serenity located about 34 kilometers north of the cultural capital Thrissur and 4 kilometers away from Kerala Kalamandalam, Cheruthuruthy.

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Yoga and Meditation

  • Yoga is divine and positively addicting and a powerfully effective substitute for negative habits.

  • Whether borne of inspiration, or by trial and error, yoga techniques substitute for the kinds of activities our pre- and early human ancestors must have done in the course of just living out their arboreal lives.


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  • The essence of yoga is to make the process as efficient and enjoyable as possible.

  • In the beginning it is therefore essential that you learn not only what the stretches are, but how to stretch! How to relax! How to breathe! Then you will really be ready to workout -safely! Realizing the progress made often inspires yogis to sing for joy in praise for such divine providence! So there you have it. YOGA! The original song and dance!



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  • That is because the priceless everlasting present that yoga extends, enables all to thoroughly enjoy life, as the vital consequence (karma) of constructive involvement with our own physiology, each other, and the ecosystem.

  • Maintaining ones ability to love, instead of succumbing to hate or fear, is essential for optimal function of parasympathetic (healing & repair) mechanisms.


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