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How To Take Care Of Yourself During Pregnancy?

Consult an OB-GYN at a renowned pregnancy clinic that offers prenatal testing as well as pregnancy testing in Kolkata. Here you know the most important tips for healthy pregnancy care.<br>

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How To Take Care Of Yourself During Pregnancy?

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  1. 8 Useful Tips For Healthy Pregnancy Care Presented ByFetomat Foundation

  2. Introduction Do you have a baby coming soon? Then, apart from visiting a pregnancy specialist, you must follow certain practices to ensure that you and your baby stay healthy and fine during this delicate period. Consult an OB-GYN expert at a noted pregnancy clinic which provides thalassemia testing in Kolkata option along with prenatal testing services.

  3. Consume Prenatal Vitamin Proper nourishment is vital for the baby and mother. So, make sure to take appropriate prenatal vitamins as per the dosage recommended by your doctor.

  4. Exercise Everyday Don’t skip exercise during this stage. Rather, focus on exercising regularly without overdoing it for an extensive stretch of time.

  5. Eat properly Give attention to what you eat during pregnancy as proper nutritional intake is vital for a healthy delivery. Increase your consumption of calcium-rich food like diary products, canned fish and soy items. Eat more fish while leaving out those with higher mercury content.

  6. Follow A Balanced Diet Eating well doesn’t mean eating in excess. You should try to maintain an intake of 5 to 6 balanced meals each day. Eat more veggies and food with fiber. Don’t overeat as you don’t need more than 300 to 500 calories per day.

  7. Avoid Soft Cheese Don’t consume soft cheeses like Brie and feta as these cheese styles are likely to contain bacteria that may cause fever, miscarriage or pregnancy complexities.

  8. Concentrate On Fluid Intake Drink plenty of fluids during this period as it’s important to stay hydrated. Try to consume 8 glasses of water per day while preventing alcohol consumption at all costs.

  9. Say No To Smoking Smoking is a life-damaging practice that actually kills. And even if you hardly smoke cigarettes anymore, make sure not to do it when you’re pregnant. It may put you and your baby’s health in severe danger.

  10. Maintain A Good Lifestyle Get enough sleep and stretch before jumping onto the bed to avoid leg cramps. Follow a disciplined lifestyle consisting of proper sleep, a balanced diet and restriction on all harmful habits to keep you and your baby safe. Remember not to overmedicate. You can also practice meditation and light relaxation techniques to keep your mind stress-free.

  11. Bottom Line Visit an accomplished pregnancy clinic to receive high-quality and cost-effective pregnancy care in Kolkata by experienced prenatal specialists.

  12. Get To Know Us FETOMAT FOUNDATION SOUTH KOLKATA CENTER Flat no 101, 1st Floor, 28A, Dr. SaratBanerjeeRoad, Kolkata-700029 NORTH KOLKATA CENTER 6, Raja Nabakrishna Street (Sovabazar Metro Station), Landmark- Jaipuria College, Kolkata-700005 HELPLINE PHONE 1800 419 9801 (NORTH KOLKATA UNIT) +91 6289 125 306 (SOUTH KOLKATA UNIT) +91 90512 84500 Email:fetomatfoundation@hotmail.com Website:www.fetomat.com

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