MASS GAINER AND WHEY PROTEIN: BASICS AND DIFFERENCES UNLEASHED

1. MASS GAINER AND WHEY PROTEIN: BASICS AND DIFFERENCES UNLEASHED Whey protein and mass gainer are the most common dietary supplements when it comes to increasing weight, especially muscles. So, whether you are new at the gym, or old bodybuilder, or just a skinny person, struggling to gain weight these two supplements work the best. The name gives the impression that both the whey and mass gainer supplements are protein powders technically. True but there are distinctions between them and this blog shall walk you through such nuances. Before probing into the details, let us take a minute to understand the basics of optimum nutrition serious mass, and whey protein. WHAT IS A MASS GAINER ? Mass gainers are also known as weight gainers. They are supplements that have a perfect blend of protein, carbohydrates, and fats along with other important components necessary for gaining weight. The optimum nutrition serious mass gainer is the most effective of all mass gainers. It offers individuals enough calories to gain some weight. Herein the carbs to protein ratio are either 3:1 or 2:1 which is what differentiates it from protein powders. The high percentage of carbohydrates in serious mass gainers is sourced from glucose and maltose. The optimum nutrition serious mass gainer provides a good blend of high and low glycemic carbohydrates, which works well for replenishing the post- workout glycogen level. Usually, the serious mass has a mixture of two or three parts of the carbs and fats and there is one part of essential proteins. All these proportions when mixed together give the consumers the required calories, carbs, and fats to gain weight and also offer lean protein to help in building muscles.

2. WHAT IS WHEY PROTEIN ? To note the differences between the optimum nutrition serious mass and whey protein, let me give you an intro about whey protein. Whey and casein are the two proteins found in milk. Whey protein is basically a by-product of processing milk and cheese. It is the white liquid portion that comes out of milk during the production of cheese. This whey protein further gets processed and converted into a powder and sold in the form of whey protein. Amongst all other protein supplements, whey protein has the highest rank in context to the biological value of protein. Whey protein is the purest protein form available. Whey is easy to digest and releases into the bloodstream very quickly. There are three types of whey protein namely: Protein Concentrate The whey protein concentrate is the most commonly used whey protein. Its protein content ranges between 25 percent to 89 percent and the rest twenty percent consists of minerals, fats, and moisture. It promotes muscle gain.

3. Protein Isolate Protein isolates are considered the purest form of protein. It contains around 90 to 95 percent of protein. The whey protein isolate is lactose-free and low in fat and carbohydrates. Hydrolyzed Protein Hydrolyzed whey protein is a more refined form of whey protein. In it, the protein chains are broken down by following the process of hydrolysis and rendering protein in its simplest form. The hydrolyzed protein is easily absorbed and fast-digesting. It delivers nutrients at a very fast speed VITAL DIFFERENCES BETWEEN WHEY PROTEIN AND MASS GAINERS There are several differences between whey protein and optimum nutrition serious mass gainer. They both manage weight and build lean muscle while increasing stamina and serving as a source of energy. Here are some notable differences between them: The optimum nutrition serious mass gainer rapidly develops body mass while masking as the suitable way to gain weight fast. Whey protein on the other hand reduces the risks of diabetes and blood pressure despite increasing body weight. Mass gainers contain a healthy blend of vitamins and minerals to keep your body nourished while whey protein has rich amino acid properties that stimulate new muscle tissue growth. The consumption of optimum nutrition serious mass gainers must be paired up with exercise regularly so as not to accumulate unnecessary fat. Whey protein can be consumed with or without exercise. A mass gainer usually has high amounts of caffeine and creatine which can lead to hydration issues, hence it must be accompanied by enough water. Whey protein powder is good to digest. Skinny people who find it hard to gain weight must definitely consume optimum nutrition serious mass gainer. Whey protein comparatively offers fewer calories than a mass gainer and adds healthy weight.

4. WHEN AND WHAT TO CHOOSE? There is often confusion amongst buyers regarding what to choose, the optimum nutrition serious mass gainer or whey protein powder. Here is a guide on which supplement to choose as per the occasion: To Build Muscle If your aim is to build muscles solely, or you are a hard trainer who is having difficulty in gaining weight, and you want to build a significant amount of muscle mass then it's best to choose optimum nutrition seriousmass gainer. However, if you want slow gains along with controlled body fat percentage, then opting for a whey protein supplement is better. To Lose Fat Often people choose protein supplements to lose weight as well. Suppose you have already built enough muscle mass and now you want to shed some fat without losing your muscle mass, then go for whey protein. The reason being simple, whey protein prevents muscle catabolism and helps to gain satiety.

5. To have a lean body The dream of not just bodybuilders and athletes, but nearly everyone is that they want to have a lean body. If the lean physique is your aim then don’t go for optimum nutrition serious mass gainer. It will sabotage your chances of achieving a lean body by making you bulk. It’s better to choose whey protein, especially whey protein isolate because it has negligible carbohydrates and fats which will help you to develop a proper lean look. To Gain Weight/Bulk There are many skinny, underweight people who struggle to gain mass. These people remain skinny despite eating a lot. If you fall into this category then without thinking twice choose optimum nutrition serious mass gainer, because whey protein powder cannot help you to get big and strong. Mass Gainer, however, is helpful. A serious mass gainer contains enough carbohydrates that spike your insulin and leads to fat storage. For gaining regular calories and making fat storage a steady process, take a Mass Gainer constantly, and easily- effectively get bigger and stronger. To Improve Sports Performance Sportspeople have to stay extra careful. Extra weight can ruin their performance while being underweight will make them weak. They must be cautious about their weight. Honestly, for sportsmen mass gainer is not a viable option, they should rather go for Whey Protein. Whey protein powder, you see, is particularly rich in BCAA to support endurance, stamina and improve performance.

6. Mass Gainer will help you to gain weight and quickly bulk you up than Whey Protein. Hence, Mass Gainers cannot be taken without a workout. Sportsmen, although remain pretty active, hence they can take mass gainer, but to be on the safer side it is suggested to take whey protein. Mass gainer will give fat but no muscle increment. Whey Protein, on the other hand, gives you muscle and the right weight even without a workout. Source Link: https://bit.ly/3lDBgPK Visit: https://worldwidenutrition1.com/ Contact at: info@worldwidenutrition1.com