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Amazing Health of Peaches

Peaches being a Source of Vitamin u2018 Cu2019, helps the body develop resistance against infections and helps to eliminate harmful free radicals that cause creation cancer.

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Amazing Health of Peaches

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  1. Bio link https://sunriseayurvedicnaturopathy.wordpress.com/2021/06/03/health-benefits-and-nutrition-facts-of-peaches/

  2. Peaches are one of the best weight-reducing fruits as they are low in calories and contain no saturated fats. Fats, Boost metabolism help burn calories. In addition, peaches have high Dietary fiber content, which helps & improves Digestion and bowel movement. ORAC( Oxygen Radical Absorbance Capacity) value of peaches is 1814Umo/TE ( come under top 100 foods of ORAE (Value). It fights & prevents cancer. Peaches, a natural source of antioxidants and vitamin c help build connective tissue of the body.

  3. Peaches being a Source of Vitamin ‘ C’, helps the body develop resistance against infections and helps to eliminate harmful free radicals that cause creation cancer. Peaches are natural sources of vitamin & beta – carotene, and Beta – carotene is a Pro-Vitamin That converts into vita inside the body; and This vitamin is essential for the prevention of night vision mucus membranes & Healthy skin, vitamin and also protein from lung & oral cancer.

  4. Peaches contain many vital minerals like potassium, fluoride & iron potassium is an important component of cell & body fluids, which helps regulate heart rate and Blood Pressure, so Peaches are highly beneficial in coronary Hearts Diseases. Fluoride is essential for the prevention of dental aeries as it is a component of bones & teeth. In addition, the iron content present in peaches helps in red blood cell formation. Seasonal Peaches contains health-promoting flavonoid Polyphenolic antioxidants like lutetium, zeaxanthin and bets- cryptoxanthin which acts as protective scavengers against free radicals & plays a role in promoting health & reducing various disease process

  5. Let’s Take A Look At Amazing Health Benefits Of Peaches!

  6. Boosting Immunity • Support in lowering cholesterol and heart health • Maintain Nervous System • Fight & Prevents cancer • Improves Digestion & Metabolism • Improve Eye Health • Prevents stress & anxiety as it is an excellent relaxant • Powerful Diuretic • Maintain skin health • Antioxidant Property

  7. Peach Nutrition Facts Source link https://sunriseayurvedicnaturopathy.wordpress.com

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