Weight Management. Food for Thought…. What are your favorite foods? What makes those foods your favorite?. Why do you eat?. Hunger – the body’s physical response to food Appetite – a desire to eat Sight or smell of food Time of day Your mood Satiety – the full feeling.
Energy InEnergy Out
is an excess of body fat
for one’s weight
(20% above recommended
With more and more fast food restaurants
and kids being less active due to computers and
television, the obesity rate is growing throughout the
In the following video watch the growing trend from
Maintaining a Healthy Weight
Certain conditions that have been passed down from your parents.
Habits and behaviors that you choose that could influence your health.
means loss of water and
(eat less or exercise more)
Going ON a diet suggests that you will go OFF…
Diets are usually
Temporary. Instead you
should aim for lifestyle
restrict carbs…your body
will burn fat
the structure of the digestive tract by bypassing part of the stomach
image means you accept
your body’s appearance
accompanied by feelings
of guilt, shame, and loss
Eating behaviors that are not severe enough to be classified as a specific eating disorder are considered
DISORDERED EATING PATTERNS
Who has the ultimate control
over your body?