CORE STRENGTH | Sue Garcia Fitness

1. CORE STRENGTH | Sue Garcia Fitness Pilates Playground fun This unique class combines classic Pilate’s moves, fluid movements and various props such as tubing, Pilates rings, small bender balls, and more. BENEFITS: Create a stronger core Develop flat abs and a longer, leaner look Strengthen your back Increase flexibility, circulation and balance You will never experience the same class twice using different equipment and muscles every class. Anyone with back, shoulder, neck, knee or hip problems will epically benefit from this class No impact Fitness Level- ALL * Please bring a yoga mat to class Pilates/Bar Body Sculpting This hybrid workout is on the cutting edge of fitness classes. This workout includes all the benefits of Pilates and Barre Body Sculpting BENEFITS: Use light weights or small equipment to strengthen upper body Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes

2. This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body The class will conclude with a series of stretching all major muscles groups No ballet or dance experience necessary This class is recommend for anyone with back, hip, shoulder, neck or knee problems No to low impact Fitness Level- ALL * Please bring a yoga mat and a set of 3-5 pound weights Yogalaties Yogalaties is A perfect fusion (flow) of yoga and mat Pilates. Think core strength plus flexibility. The class will include classic Pilates moves and well as basic yoga poses. BENEFITS: Increase core strength Improve flexibility, posture and balance Create a longer leaner body tone Reduce stress Develop better blood flow Great class for back, knee, shoulder or neck problems Please bring a yoga mat to class No impact This class is recommend for anyone with back, shoulder, knee, neck or hip

3. problems Fitness Level- All 15 minutes Yogalaties, stretching and core Yogalaties is a perfect fusion (flow) of yoga and mat Pilates. Think core strength plus flexibility. The class will include classic Pilates moves and basic yoga poses. BENEFITS: Increase core strength Improve flexibility and posture Create a longer leaner body tone Develop better balance This class is recommended for back, knee, shoulder,hip or neck problems No impact Fitness Level – ALL * Please bring a yoga mat to class 15 minute ab blast Come see what 15 minutes can do for your core. BENEFITS: Strengthen and slim your abs, back and obliques Watch your core become stronger in just a few classes Fitness Levels – ALL * Please bring a yoga mat

4. Barre Body Sculpting This fun, high energy class is a unique and effective fitness class combining elements and techniques of Pilates, ballet moves, core work and toning exercises with light weights. BENEFITS: The class begins with a warm up and a sequence of upper-body exercises using light weights or small equipment The class will also move into a series of ballet barre or floor exercises that focus on the lower body Includes a series of core work using the mat. This may include plank work, push-ups, Pilates stomach series, abdominal and back work The class will wrap up with a stretching series The Barre Method class was voted the best new workout by Chicago Magazine, and has also been featured in People and Living Well. It’s known as one of LA’s prime celebrity workouts. No ballet or dance experience necessary *Please bring a yoga mat and a set of 3-5 pound weights for classes at Schaumburg and Hoffman Estates No to low impact Fitness Level – ALL Yoga/Pilates/Barre Benifits: This ultimate workout brings together the best of Barre, yoga and Pilates classes.

5. Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body You will develop upper body strength by using light weights, small equipment. Also by doing mat work and yoga poses The yoga potion will help improve balance, flexibility and overall strength No dance or ballet experience required This class is recommend for anyone with back, hip, shoulder, neck or knee problems Low to no impact Fitness Level – ALL * Please bring a yoga mat and a set of 3-5 pound weights Nice and Easy Yoga This class is designed for the beginner yoga student or someone who would like a slow and basic paced yoga class. It is a fun and creative type of yoga that will take through a basic serious of fundamental yoga poses. Benifits: Improves muscular endurance Develops better coordination and balance Increase flexibility Create a stronger core Reduce stress No impact

6. This class is good for anyone with back, shoulder, knee, neck or hip problems. Fitness Level – beginning * Please bring a mat to class