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Insomnia

Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.

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Insomnia

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  1. Insomnia insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.

  2. Insomnia symptoms may include • Difficulty falling asleep at night. • Awakening during the night. • Awakening too early. • Not feeling well rested after a night's sleep. • Daytime tiredness or sleepiness. • Irritability, depression or anxiety. • Difficulty paying attention, focusing on tasks or remembering. • Increased errors or accidents.

  3. Here are some suggestions for getting the sleep you need to protect body and mind: • Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as over-the-counter drugs (check the labels). • Practice daily breathing exercises, and the relaxing breath when falling asleep.

  4. Alternative solution like sleeping tablets for better sleep • Zopiclone Tablets • Ambien Tablets • Nitrazepam Tablets • Codeine Tablets • Tramadol Tablets • Temazepam Tablets

  5. Buy Sleeping Tablets athttps://www.sleepingtablets.com/

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