Ayurvedic Remedies For Insomnia
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Ayurvedic Remedies For Insomnia PowerPoint PPT Presentation


In Ayurveda, sleep is considered one of the three pillars (or necessities) of life, along with food and sex. There are some Ayurveda remedies for insomnia

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Ayurvedic Remedies For Insomnia

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Ayurvedic remedies for insomnia

Ayurvedic Remedies For Insomnia


Ayurvedic remedies for insomnia

Start winding down a couple of hours before bedtime. Avoid TV, the computer, loud music, and looking at your smartphone screen; all of which are too stimulating for the mind before bed.


Ayurvedic remedies for insomnia

Finish your dinner 3 hours before bedtime so that process of digestion doesn’t interrupt your sleep.


Ayurvedic remedies for insomnia

Create a bedtime routine; whether that be a bath, meditation, or your own form of quiet time. This will put your body in the sleeping mindset.


Ayurvedic remedies for insomnia

Take a warm bath with a few drops of calming lavender oil in the evenings.


Ayurvedic remedies for insomnia

Drink either: a warm glass of milk (cow, almond, or milk) with a pinch of nutmeg; or a warm glass of milk infused with 10 strands of saffron to induce sleep.


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