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MOCK EXAM PE. YEAR 11. Components of Health Related Exercise. Cardiovascular Fitness ______________________ Muscular Strength __________________________ Muscular Endurance ________________________ Flexibility_________________________________ Body Composition __________________________.

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Components of health related exercise
Components of Health Related Exercise

  • Cardiovascular Fitness ______________________

  • Muscular Strength __________________________

  • Muscular Endurance ________________________

  • Flexibility_________________________________

  • Body Composition __________________________



Skill related fitness
Skill Related Fitness ______________________________________________________________________

  • Agility____________________________

  • Balance___________________________

  • Coordination_______________________

  • Power____________________________

  • Reaction time______________________

  • Speed ___________________________


Explain impact of speed to 3 different performers ______________________________________________________________________

Sprinter

Tennis player

Marathon runner


Reasons influences

P ______________________________________________________________________

M

S

Culture

Health

Image

Resources

Socio-economic

Reasons & Influences


Sports participation pyramid
Sports Participation Pyramid ______________________________________________________________________


Principles of training
Principles of Training ______________________________________________________________________

  • S……...Activity usually practised in similar surroundings and at similar pace. Actions in training should mirror those in a game

  • PO……Progressive overload takes into account individual differences

  • R Rest and Recovery


  • Specific ______________________________________________________________________

  • Measurable

  • Achieveable

  • Realistic

  • Time bound


Somatotypes
Somatotypes ______________________________________________________________________

  • Mesomorph

  • Endomorph

  • Ectomorph


Diet ______________________________________________________________________



Methods of training
Methods of Training ______________________________________________________________________

  • Fartlek

  • Altitude

  • Interval

  • Circuit


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