Mock exam pe
This presentation is the property of its rightful owner.
Sponsored Links
1 / 13

MOCK EXAM PE PowerPoint PPT Presentation


  • 62 Views
  • Uploaded on
  • Presentation posted in: General

MOCK EXAM PE. YEAR 11. Components of Health Related Exercise. Cardiovascular Fitness ______________________ Muscular Strength __________________________ Muscular Endurance ________________________ Flexibility_________________________________ Body Composition __________________________.

Download Presentation

MOCK EXAM PE

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Mock exam pe

MOCK EXAM PE

YEAR 11


Components of health related exercise

Components of Health Related Exercise

  • Cardiovascular Fitness ______________________

  • Muscular Strength __________________________

  • Muscular Endurance ________________________

  • Flexibility_________________________________

  • Body Composition __________________________


Mock exam pe

  • Why would you want a healthy active lifestyle?? ______________________________________________________________________

  • 3 Physical Activity Roles

    • Performer, Official, Coach


Skill related fitness

Skill Related Fitness

  • Agility____________________________

  • Balance___________________________

  • Coordination_______________________

  • Power____________________________

  • Reaction time______________________

  • Speed ___________________________


Mock exam pe

Explain impact of speed to 3 different performers

Sprinter

Tennis player

Marathon runner


Reasons influences

P

M

S

Culture

Health

Image

Resources

Socio-economic

Reasons & Influences


Sports participation pyramid

Sports Participation Pyramid


Principles of training

Principles of Training

  • S……...Activity usually practised in similar surroundings and at similar pace. Actions in training should mirror those in a game

  • PO……Progressive overload takes into account individual differences

  • R Rest and Recovery


Mock exam pe

  • Specific

  • Measurable

  • Achieveable

  • Realistic

  • Time bound


Somatotypes

Somatotypes

  • Mesomorph

  • Endomorph

  • Ectomorph


Mock exam pe

Diet


Mock exam pe

  • Effects of exercise on the Cardiovascular System

  • Effects of exercise on the Muscular system


Methods of training

Methods of Training

  • Fartlek

  • Altitude

  • Interval

  • Circuit


  • Login