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伸展操 - 下肢

伸展操 - 下肢. 物理治療師 吳柏翰 時間 2014.03.21. 柔軟度定義. 柔軟度即是指人體關節的最大可活動範圍 靜態柔軟度 以關節為支點的肢體活動範圍 動態柔軟度 關節對於相對運動的抵抗能力. 伸展操好處與注意事項. 減少痠痛和受傷 增進表現 依不同運動種類做合適的伸展操 做伸展操前請和你的治療師或醫師先確認，是否有受傷或者剛接受手術. 拉筋的六個要領. ACSM’s exercise is medicine, 2009. 參考資料：健康體適能 ,2011.

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伸展操 - 下肢

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  1. 伸展操-下肢 物理治療師 吳柏翰 時間 2014.03.21

  2. 柔軟度定義 • 柔軟度即是指人體關節的最大可活動範圍 • 靜態柔軟度 • 以關節為支點的肢體活動範圍 • 動態柔軟度 • 關節對於相對運動的抵抗能力

  3. 伸展操好處與注意事項 • 減少痠痛和受傷 • 增進表現 • 依不同運動種類做合適的伸展操 • 做伸展操前請和你的治療師或醫師先確認，是否有受傷或者剛接受手術

  4. 拉筋的六個要領 ACSM’s exercise is medicine, 2009

  5. 參考資料：健康體適能,2011

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