Types of foot insoles
We live in a very busy world that sometimes we have to walk around the whole day just to finish our tasks and duties. Too much walking can cause our feet to get tired and feel pain especially if you put on those uncomfortable shoes.
Low to Medium arches are usually those that function properly and they only need insoles that can offer medium support that will cushion the feet. The objective for these kinds of arches is that they should not over-pronate during activities that require the foot to be a lot more active such as playing basketball or running.
High arches are at greater risk for over-flexing and imbalance which could often lead to grave conditions like Plantar Fascitis. Because the foot has high arches, it balances in 2 key pressure points and that is why we have to be careful enough so that the inside of the foot will not get over supported. The main objective for high arches is to supply the foot with as much cushioning as possible. We need to use soft arch cushions in order to support the ability of the arch to over flex.