Kettlebells are free weights which are used by all age groups for work out. They are usually round shaped with a handle on top to lift it for doing exercises.
A Short Summary on Kettlebells
1. Always choose kettlebells that are lightweight and can be used comfortably.
2. Get different kettlebell sizes. Depending on the type of exercise you are doing, you will require different weights.
3. Different types of kettlebell materials are used by people. Most kettlebells are made up of metal.
5. If you don’t know how to do kettlebell exercises you can search over YouTube.
6. It is important that you start slow and get some training when using kettlebells.