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Your immune system is your friend. It shields your body from infection.
Give it your full support and, as with any friend, there will be advantages.
Your immune system makes, stores, and distributes the white blood cells that battle bacteria and viruses that enter your body, particularly amid cold and flu season.
Studies show that people who eat a lot of fruits & vegetables get sick less.
The nutrients in them can help your immune system fight viruses and bacteria.
There's a strong link between sleep and a healthy immune system. But not just any sleep will do.
Which means enough sleep to get the body back into fighting shape.
A decent outfit might be useful for your health. One investigation of law understudies demonstrated that their immune systems kept pace with their considerations about how intense school would be. When they felt better about school, they had a superior immune system.