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Stress and Wellness. What is Stress?. Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam . RIGHT!!!. WRONG!!!!!.

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Stress and Wellness

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Stress and Wellness


What is Stress?


Our response to stressors

Process by which we perceive and respond to certain events that we see as threatening or challenging

When your constantly moody

The feeling perceived when accomplishing a goal such as passing an exam


RIGHT!!!


WRONG!!!!!


What is the definition of health psychology??


The subfield of psychology that focuses on how stress affects our well-being and health

The psychology behind our health

It checks how different kinds of people are affected by stress


WRONG!!


What is G.A.S?


A bodily function

General adaption syndrome

General adaption system


NOPE!!!!!


What does Burnout mean?


Exhaustion brought on by persistent job-related stress

Someone who has done to many drugs

something you do with a car when your bored

Exhaustion brought on by stress


YOU’RE RIGHT … JUST KIDDING


Describe a Type A personality


Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.

Easygoing, and relaxed people.

VERY ANGRY PEOPLE


You are attached to an object on an incline plane wrapped helically around an axis……or screwed.


Describe a Type B personality


Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone

People who sleep way to much

Easy going, and relaxed people


EPIC FAIL


What is the definition of wellness??


Common result of a healthy lifestyle and healthy attitudes

The act of having a healthy lifestyle

The feeling of being well


Not happening!!


What does positive psychology mean?


The psychology behind why people are so positive.

Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.

The psychology that focuses on the reasoning behind peoples optimism


WRONGGGG


What is Flow??


A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.

B) The state of optimal experience where you feel that everything is right.

C) The experience where you feel that all event are flowing from one to another.


You…. Are… WRONG


What is an explanatory style?


The style we use to explain things

Our outlook on subjects

Habits we have for thinking about the good or bad causes of events


Bet you thought you got that right


What are the three phases of G.A.S?


Alarm Reaction, resistance, exhaustion.

Alarm reaction, Fear, Anger

Anger, Resistance, Exhaustion


Don’t you love it when you are positive you got it right… but dint


What are the three things said in the textbook that help lead to a healthy lifestyle?


Exercise, Family/Friends, Faith

Exercise, Writing, Eating

Happiness, Family/Friends, Eating


WRONG!!!!


Optimism is the belief that bad events are ______.


Are temporary, not your fault, and will not have a broader effects beyond the present circumstances

All your fault!!

Are partly your fault, temporary, and will not have broader effects beyond the present circumstances


Wrong ☺


Aerobic Exercise _______ Depression scores


Increased

Decreased

Had no relation


You really just got that wrong… like come on!!!


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