Stress and Wellness
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Stress and Wellness. What is Stress?. Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam . RIGHT!!!. WRONG!!!!!.

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Our response to stressors

Process by which we perceive and respond to certain events that we see as threatening or challenging

When your constantly moody

The feeling perceived when accomplishing a goal such as passing an exam





The subfield of psychology that focuses on how stress affects our well-being and health

The psychology behind our health

It checks how different kinds of people are affected by stress


WRONG!! affects our well-being and health


What is G.A.S? affects our well-being and health


A bodily function affects our well-being and health

General adaption syndrome

General adaption system


NOPE!!!!! affects our well-being and health


What does Burnout mean? affects our well-being and health


Exhaustion brought on by persistent job-related stress affects our well-being and health

Someone who has done to many drugs

something you do with a car when your bored

Exhaustion brought on by stress


YOU’RE RIGHT … JUST KIDDING affects our well-being and health


Describe a Type A personality affects our well-being and health


Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.

Easygoing, and relaxed people.

VERY ANGRY PEOPLE


You are attached to an object on an incline plane wrapped helically around an axis……or screwed.


Describe a Type B personality helically around an axis……or screwed.


Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone

People who sleep way to much

Easy going, and relaxed people


EPIC FAIL anger-prone



Common result of a healthy lifestyle and healthy attitudes anger-prone

The act of having a healthy lifestyle

The feeling of being well


Not happening!! anger-prone



The psychology behind why people are so positive. anger-prone

Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.

The psychology that focuses on the reasoning behind peoples optimism


WRONGGGG anger-prone


What is Flow?? anger-prone


A) anger-proneState of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.

B) The state of optimal experience where you feel that everything is right.

C) The experience where you feel that all event are flowing from one to another.




The style we use to explain things anger-prone

Our outlook on subjects

Habits we have for thinking about the good or bad causes of events




Alarm Reaction, resistance, exhaustion. anger-prone

Alarm reaction, Fear, Anger

Anger, Resistance, Exhaustion




Exercise, Family/Friends, Faith lead to a healthy lifestyle?

Exercise, Writing, Eating

Happiness, Family/Friends, Eating


WRONG!!!! lead to a healthy lifestyle?



Are temporary, not your fault, and will not have a broader effects beyond the present circumstances

All your fault!!

Are partly your fault, temporary, and will not have broader effects beyond the present circumstances


Wrong ☺ effects beyond the present circumstances


Aerobic Exercise _______ Depression scores effects beyond the present circumstances


Increased effects beyond the present circumstances

Decreased

Had no relation


You really just got that wrong… like come on!!! effects beyond the present circumstances


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