Stress and Wellness. What is Stress?. Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam . RIGHT!!!. WRONG!!!!!.
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Stress and Wellness
What is Stress?
Our response to stressors
Process by which we perceive and respond to certain events that we see as threatening or challenging
When your constantly moody
The feeling perceived when accomplishing a goal such as passing an exam
What is the definition of health psychology??
The subfield of psychology that focuses on how stress affects our well-being and health
The psychology behind our health
It checks how different kinds of people are affected by stress
What is G.A.S?
A bodily function
General adaption syndrome
General adaption system
What does Burnout mean?
Exhaustion brought on by persistent job-related stress
Someone who has done to many drugs
something you do with a car when your bored
Exhaustion brought on by stress
YOU’RE RIGHT … JUST KIDDING
Describe a Type A personality
Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.
Easygoing, and relaxed people.
VERY ANGRY PEOPLE
You are attached to an object on an incline plane wrapped helically around an axis……or screwed.
Describe a Type B personality
Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone
People who sleep way to much
Easy going, and relaxed people
What is the definition of wellness??
Common result of a healthy lifestyle and healthy attitudes
The act of having a healthy lifestyle
The feeling of being well
What does positive psychology mean?
The psychology behind why people are so positive.
Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.
The psychology that focuses on the reasoning behind peoples optimism
What is Flow??
A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.
B) The state of optimal experience where you feel that everything is right.
C) The experience where you feel that all event are flowing from one to another.
You…. Are… WRONG
What is an explanatory style?
The style we use to explain things
Our outlook on subjects
Habits we have for thinking about the good or bad causes of events
Bet you thought you got that right
What are the three phases of G.A.S?
Alarm Reaction, resistance, exhaustion.
Alarm reaction, Fear, Anger
Anger, Resistance, Exhaustion
Don’t you love it when you are positive you got it right… but dint
What are the three things said in the textbook that help lead to a healthy lifestyle?
Exercise, Family/Friends, Faith
Exercise, Writing, Eating
Happiness, Family/Friends, Eating
Optimism is the belief that bad events are ______.
Are temporary, not your fault, and will not have a broader effects beyond the present circumstances
All your fault!!
Are partly your fault, temporary, and will not have broader effects beyond the present circumstances
Aerobic Exercise _______ Depression scores
Had no relation
You really just got that wrong… like come on!!!