Stress and Wellness
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Stress and Wellness. What is Stress?. Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam . RIGHT!!!. WRONG!!!!!.

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Stress and Wellness

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Stress and wellness

Stress and Wellness


Stress and wellness

What is Stress?


Stress and wellness

Our response to stressors

Process by which we perceive and respond to certain events that we see as threatening or challenging

When your constantly moody

The feeling perceived when accomplishing a goal such as passing an exam


Stress and wellness

RIGHT!!!


Stress and wellness

WRONG!!!!!


Stress and wellness

What is the definition of health psychology??


Stress and wellness

The subfield of psychology that focuses on how stress affects our well-being and health

The psychology behind our health

It checks how different kinds of people are affected by stress


Stress and wellness

WRONG!!


Stress and wellness

What is G.A.S?


Stress and wellness

A bodily function

General adaption syndrome

General adaption system


Stress and wellness

NOPE!!!!!


Stress and wellness

What does Burnout mean?


Stress and wellness

Exhaustion brought on by persistent job-related stress

Someone who has done to many drugs

something you do with a car when your bored

Exhaustion brought on by stress


Stress and wellness

YOU’RE RIGHT … JUST KIDDING


Stress and wellness

Describe a Type A personality


Stress and wellness

Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.

Easygoing, and relaxed people.

VERY ANGRY PEOPLE


Stress and wellness

You are attached to an object on an incline plane wrapped helically around an axis……or screwed.


Stress and wellness

Describe a Type B personality


Stress and wellness

Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone

People who sleep way to much

Easy going, and relaxed people


Stress and wellness

EPIC FAIL


Stress and wellness

What is the definition of wellness??


Stress and wellness

Common result of a healthy lifestyle and healthy attitudes

The act of having a healthy lifestyle

The feeling of being well


Stress and wellness

Not happening!!


Stress and wellness

What does positive psychology mean?


Stress and wellness

The psychology behind why people are so positive.

Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.

The psychology that focuses on the reasoning behind peoples optimism


Stress and wellness

WRONGGGG


Stress and wellness

What is Flow??


Stress and wellness

A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.

B) The state of optimal experience where you feel that everything is right.

C) The experience where you feel that all event are flowing from one to another.


Stress and wellness

You…. Are… WRONG


Stress and wellness

What is an explanatory style?


Stress and wellness

The style we use to explain things

Our outlook on subjects

Habits we have for thinking about the good or bad causes of events


Stress and wellness

Bet you thought you got that right


Stress and wellness

What are the three phases of G.A.S?


Stress and wellness

Alarm Reaction, resistance, exhaustion.

Alarm reaction, Fear, Anger

Anger, Resistance, Exhaustion


Stress and wellness

Don’t you love it when you are positive you got it right… but dint


Stress and wellness

What are the three things said in the textbook that help lead to a healthy lifestyle?


Stress and wellness

Exercise, Family/Friends, Faith

Exercise, Writing, Eating

Happiness, Family/Friends, Eating


Stress and wellness

WRONG!!!!


Stress and wellness

Optimism is the belief that bad events are ______.


Stress and wellness

Are temporary, not your fault, and will not have a broader effects beyond the present circumstances

All your fault!!

Are partly your fault, temporary, and will not have broader effects beyond the present circumstances


Stress and wellness

Wrong ☺


Stress and wellness

Aerobic Exercise _______ Depression scores


Stress and wellness

Increased

Decreased

Had no relation


Stress and wellness

You really just got that wrong… like come on!!!


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