Examples
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Examples. Methods of Practice Its important to identify exactly what part of the OHC you are developing That is the reason why we carried out the observation schedule on the shot. Repetition Drill * Racquet is taken up and back behind head. Description: One Feeder/ One Performer

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Examples

Examples

Methods of Practice

Its important to identify exactly what part of the OHC you are developing

That is the reason why we carried out the observation schedule on the shot


Repetition drill racquet is taken up and back behind head

Repetition Drill*Racquet is taken up and back behind head

  • Description:One Feeder/ One Performer

  • Feeder will feed 5 high serves to the back of the court

  • Performer will start in base position, when feeder hits shuttle performer will move to back of court and hit OHC then recover back to base position

  • Repetitions: Repeat practice 3-5 times

  • Target: Land 3+ Shuttles between the tram lines

  • Feedback: Peer will observe my performance and monitor the number of shuttles landing in my target area.


Combination drill while moving body turns side on to net

Combination Drill*While moving body turns side on to net

  • Description: Two Feeders/ One Performer

  • Feeder 1 will feed 5 high serves to the back of the court,Feeder 2 will feed 5 shuttles to front of court using a dart feed

  • Performer will start in base position, when feeder 1 hits shuttle performer will move to back of court and hit OHC recover back to base position then lunge forward and play net shot, recover to base.

  • Repetitions: Repeat practice 3-5 times

  • Target:Land 3+ Shuttles between the tram lines (OHC) & 3+ shuttles between net and service line (Net shot)

  • Feedback: Recorded on iPad by peer for self assessment at end of session


Examples

Shadow Drill*Performer working on Shoulder, arm and racquet are brought forward at speed to generate power into shot

  • Description: One Commander/ One Performer

  • Performer will start in base position, performer will react to the call of the commander.

  • Commander will either call: Clear or Net

  • Performer will react to the command and shadow the shot given before returning to base after every command

  • Repetitions: Repeat practice 3-5 times

  • Target: To improve the speed of the racquet through the shot

  • Feedback: Commander will observe the shadow of the OHC and give instant feedback about the speed of the racquet.


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