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you Can Do it!!! Tigers Feel Great in 08’

you Can Do it!!! Tigers Feel Great in 08’ . Session 2. Moving To Fitness p. 7-14. Let’s Talk Being a Beginner Remember starting a new program will not be easy. Don’t be afraid to ask questions. Treat yourself kindly. Be patient with your progress. Why Do You Want It?

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you Can Do it!!! Tigers Feel Great in 08’

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  1. you Can Do it!!!Tigers Feel Great in 08’ Session 2

  2. Moving To Fitness p. 7-14 • Let’s Talk • Being a Beginner • Remember starting a new program will not be easy. • Don’t be afraid to ask questions. • Treat yourself kindly. • Be patient with your progress. • Why Do You Want It? • You must be doing this for yourself first.

  3. You Can Do It! • Think positively. • Start with small steps. • Choose realistic goals. • Expect some ups and downs. • Are You Ready for Change? • What I Like About My Current Fitness Choices. • What I Don’t Like About My Current Fitness Choices. • Problems with Changing My Fitness. • Good Things About Changing My Fitness.

  4. Moving To Fitness p. 7-14 • Setting Goals • SMART • Start Small • Have Fun • Be Realistic • Choose What Works for You! • Ideas to Get You Moving! • What Do You Want to Do? • Match Your Interests

  5. Walk Your Way to Healthy Weight • Start out slow. • 5 to 10 minutes • 3 days a week • Work up to 45 to 60 minutes, most days of the week. • Where to walk. • Safe • Track, park, side walk, neighborhood • What to wear. • Comfortable clothes • Thick socks • Shoes that give you good support.

  6. Walk Your Way to Healthy Weight • Be safe. • Walk before you eat, or 1 hour after you eat. • Drink water. • Set less and move more every day. • Take the stairs. • Park farther away. • Walking is just one part of your physical activity plan. • Lift weights • Make sure you stretch

  7. Don’t be afraid to ask for help. • Remember: Expect to lose 1 to 2 pounds a week. This is the safest way to lose weight.

  8. 5 Ways to Lose Weight • Plan to succeed. • Start small. • Make it fun. • Choose smart foods every day. • Eat lots of vegetables. • Eat fruit for dessert or snacks. • Eat less. • Have smaller helpings. • Have small, healthy snacks. • Be active. • Start with 10 minutes. • Spread it out. • Get support. • Ask your family and friends to support you.

  9. Quiz • You should be afraid to ask questions about exercising or nutrition? • True or False • You should start out walking 3 days a week. • True or False • The safest way to lose weight is to lose about 1 to 2 pounds a week. • True or False • You should were uncomfortable clothes when walking. • True or False • Asking your family and friends to support you will help you reach your goals. • True or False

  10. Answers • False - Don’t be afraid to ask questions. • True • True • False - You should were comfortable clothes when walking. • True

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