Stop Pathogens From Spreading. Ways to defend yourself from pathogens include: Good personal hygiene, or cleanliness. Getting enough physical activity. Getting enough rest or sleep. Keeping the environment clean. Protecting Yourself. Avoid close contact with people who are ill.
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Get enough sleep
Avoid tobacco, alcohol and drugs
Avoid strenuous activity when sick
Make sure you have been vaccinated
Learn to manage stress
Get regular medical checkups