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Synagen IQ :-Bay. The brain regions such as amygdala, insula and the dorsal raphe is
positively impacted reducing the space for even the slightest of worries. Yoga can
beat stress levels one of the best and natural stress busting technique is
undoubtedly. Moving the body reduces the cortisol levels .
That relaxes the mind and keeps anxiety and stress away. Yoga also helps in
inhibiting progress of depression and mood disorder helping us to remain calm. Take
each step at a time to relax the mind and the body keeping irritability away. It is best
advised to practice yoga sessions often .
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