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Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 - PowerPoint PPT Presentation


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Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 [email protected] OSR Services. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults Stop in anytime No appointment needed. Safety.

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Brian Ommen, DPT

7872 Century Blvd

Chanhassen, MN 55317

(952) 448-9081

[email protected]


OSR Services

  • PhysicalTherapy

    • Treatment of all orthopedic injuries

    • Sport specific

    • Athletic training

    • Outreach

  • Free Consults

    • Stop in anytime

    • No appointment needed


Safety

  • Pitch Count

    • Rest requirements

  • Hydration

  • Weather

  • Know your players!

  • Listen to your players!


When To Seek Medical Attention

  • Pain

    • Hours after throwing or with day to day activities

    • Worsening

    • At night

    • Progressing into other locations

  • Constant complaints of fatigue

  • Change in mechanics due to pain


  • Contact Info

    • 3 locations

    Chanhassen

    7872 Century Blvd

    (952)448-9081

    Eden Prairie

    16550 West 78th St

    Suite B

    (952)873-7400

    Minnetonka

    5101 County Rd 101

    (Hwy 101 & Hwy 7)

    • Social Media

    • Osrpt.blogspot.com



    Brian Ommen, DPT

    7872 Century Blvd

    Chanhassen, MN 55317

    (952) 448-9081

    [email protected]


    OSR Services

    • PhysicalTherapy

      • Treatment of all orthopedic injuries

      • Sport specific

      • Athletic training

      • Outreach

    • Free Consults

      • Stop in anytime

      • No appointment needed


    Safety

    • Pitch Count

      • Rest requirements

    • Hydration

    • Weather

    • Know your players!

    • Listen to your players!


    Keys to Injury Prevention

    • Encourage proper pitching mechanics

    • Keep pitchers long term health in mind

    • General physical conditioning and stretching/strengthening program


    When To Seek Medical Attention

    • Pain

      • Hours after throwing or with day to day activities

      • Worsening

      • At night

      • Progressing into other locations

  • Pain with decreased velocity

  • Constant complaints of fatigue

  • Change in mechanics due to pain


  • Rehabilitation exercises
    Rehabilitation Exercises

    • Scaption

    • External Rotation

    • Push Ups Plus

    • Sleeper stretch


    Scaption
    Scaption

    • No shrugging

    • Raise arms at 45 degree angle, leading with thumbs

    • Raise to shoulder height, then slowly lower to hips


    External rotation
    External Rotation

    • Towel roll under elbow

    • Keep shoulder blade stable, “down and back”

    • Don’t “roll” your shoulder


    Push up plus
    Push Up Plus

    • Lean onto table/counter/couch

    • Lower into a push up and return

    • Finish with a “plus” – Push mid-back outward


    Stretches

    Sleeper Stretch

    TowelStretch


    Contact Info

    • 3 locations

    Chanhassen

    7872 Century Blvd

    (952)448-9081

    Eden Prairie

    16550 West 78th St

    Suite B

    (952)873-7400

    Minnetonka

    5101 County Rd 101

    (Hwy 101 & Hwy 7)

    • Social Media

    • Osrpt.blogspot.com



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