slide1
Download
Skip this Video
Download Presentation
Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081

Loading in 2 Seconds...

play fullscreen
1 / 18

Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 - PowerPoint PPT Presentation


  • 84 Views
  • Uploaded on

Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 [email protected] OSR Services. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults Stop in anytime No appointment needed. Safety.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 ' - sidney


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
slide1

Brian Ommen, DPT

7872 Century Blvd

Chanhassen, MN 55317

(952) 448-9081

[email protected]

slide2

OSR Services

  • PhysicalTherapy
    • Treatment of all orthopedic injuries
    • Sport specific
    • Athletic training
    • Outreach
  • Free Consults
    • Stop in anytime
    • No appointment needed
slide3

Safety

  • Pitch Count
    • Rest requirements
  • Hydration
  • Weather
  • Know your players!
  • Listen to your players!
slide4

When To Seek Medical Attention

  • Pain
      • Hours after throwing or with day to day activities
      • Worsening
      • At night
      • Progressing into other locations
  • Constant complaints of fatigue
  • Change in mechanics due to pain
slide5

Contact Info

  • 3 locations

Chanhassen

7872 Century Blvd

(952)448-9081

Eden Prairie

16550 West 78th St

Suite B

(952)873-7400

Minnetonka

5101 County Rd 101

(Hwy 101 & Hwy 7)

  • Social Media
  • Osrpt.blogspot.com
slide7

Brian Ommen, DPT

7872 Century Blvd

Chanhassen, MN 55317

(952) 448-9081

[email protected]

slide8

OSR Services

  • PhysicalTherapy
    • Treatment of all orthopedic injuries
    • Sport specific
    • Athletic training
    • Outreach
  • Free Consults
    • Stop in anytime
    • No appointment needed
slide9

Safety

  • Pitch Count
    • Rest requirements
  • Hydration
  • Weather
  • Know your players!
  • Listen to your players!
slide10

Keys to Injury Prevention

  • Encourage proper pitching mechanics
  • Keep pitchers long term health in mind
  • General physical conditioning and stretching/strengthening program
slide11

When To Seek Medical Attention

  • Pain
      • Hours after throwing or with day to day activities
      • Worsening
      • At night
      • Progressing into other locations
  • Pain with decreased velocity
  • Constant complaints of fatigue
  • Change in mechanics due to pain
rehabilitation exercises
Rehabilitation Exercises
  • Scaption
  • External Rotation
  • Push Ups Plus
  • Sleeper stretch
scaption
Scaption
  • No shrugging
  • Raise arms at 45 degree angle, leading with thumbs
  • Raise to shoulder height, then slowly lower to hips
external rotation
External Rotation
  • Towel roll under elbow
  • Keep shoulder blade stable, “down and back”
  • Don’t “roll” your shoulder
push up plus
Push Up Plus
  • Lean onto table/counter/couch
  • Lower into a push up and return
  • Finish with a “plus” – Push mid-back outward
slide16

Stretches

Sleeper Stretch

TowelStretch

slide17

Contact Info

  • 3 locations

Chanhassen

7872 Century Blvd

(952)448-9081

Eden Prairie

16550 West 78th St

Suite B

(952)873-7400

Minnetonka

5101 County Rd 101

(Hwy 101 & Hwy 7)

  • Social Media
  • Osrpt.blogspot.com
ad