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Yoga Laghoo Shankh Prakshalana Is The Forerunner Of Shudh

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Shudh™ is a modern version of yoga laghoo shankh prakshalana that has been used for over 2,500 years.

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Shudh™ is a modern version of yoga laghoo shankh prakshalana that has been used for over 2,500 years. It is an internal purification technique which is an inspiration from the Indian practices. In this technique, the bowel is cleaned through a natural procedure by using merely salted water followed by a series of 5 yoga exercises. It is completely a natural technique and no chemicals other than sodium chloride (common salt) are used in this procedure, it is just through the work of the reflexes of the body which help in internal cleansing. The Shudh™ process is recommended for people who are fit and can engage in a little exercise.


Best Colon Cleanser

Shudh™ is the best colon cleanser which is a collaboration of yoga and an ancient purification technique called shankh prakshalana. The benefits of this internal cleansing process are extremely striking. The process is safe and it does not cause any adverse effects or any significant electrolyte imbalances. It can be simply done by following the instructions given in the DVD. The solution is palatable and the Asnas incorporated in the procedure are very easy to perform.



Yoga laghoo shankh prakshalana is a technique for colon cleanse. ShudhTM process involves rapid drinking which helps in producing quick results. 16-ounce volume of salted water is consumed in one to two minutes that initiates gastric emptying within 8 to 18 minutes. Gastric receptive relaxation occurs due to the lukewarm temperature and helps in easing the consumption of a larger volume of the solution. The rapid drinking of solution stimulates the gastro-colic reflex which leads to the "flushing" effect.



There are numerous benefits of yoga laghoo shankh prakshalana which is the forerunner of Shudh™. The process relieves the users from constipation, eliminates toxins from the body, cleanses the whole intestinal tract and also improves digestion. The procedure is not at all embarrassing and it does not even require any instruments. For more information, please browse through


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