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Preventing Major Disease

This chapter focuses on cardiometabolic health, controlling weight and waist circumference, physical activity, smoking, blood sugar control, high blood pressure, and cholesterol and triglyceride control. It also covers metabolic syndrome, diabetes, and understanding cardiovascular risk factors.

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Preventing Major Disease

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  1. Preventing Major Disease

  2. Topics Of Focus For This Chapter

  3. Cardiometabolic Health

  4. Control Weight and Waist Circumference

  5. Physical Activity Decreases Risk

  6. Smoking Is The Most Significant Risk Factor

  7. Control Blood Sugar To Decrease Risk

  8. High Blood Pressure Increases Work Of Heart

  9. Control Cholesterol and Triglycerides

  10. Cholesterol In Food

  11. Risk Factors You Cannot Control

  12. Metabolic Syndrome Is An Epidemic

  13. Metabolic Syndrome Risk Factors

  14. More Metabolic Syndrome Risk Factors

  15. Diabetes

  16. Men 8.4 years 7.8 years Women Diabetes Shortens Life Expectancy

  17. Normal Response To Eating

  18. Uncontrolled Diabetes

  19. Effects Of Uncontrolled Diabetes

  20. Types Of Diabetes

  21. Decrease Risk Of Type 2 Diabetes

  22. Signs And Symptoms Of Diabetes

  23. Detecting Diabetes

  24. Controlling Diabetes Decreases Risk A B C

  25. Hypertension

  26. Numerous Effects Of High Blood Pressure

  27. Understanding Blood Pressure Numbers

  28. Lipoproteins: Cholesterol And Triglycerides

  29. Lowering Lipoproteins Decreases Risks

  30. Few Meet Criteria For Ideal Heart Health

  31. Heart Anatomy

  32. Heart Anatomy

  33. Overview Of Blood Flow Through Heart Left Atrium Contracts Right Atrium Contracts • Blood from body moves into right atrium • Blood moves to lungs and then pulmonary vein • Blood moves through aorta to brain and body • Blood moves into left ventricle • Blood moves into right ventricle Left Ventricle Contracts Right Ventricle Contracts

  34. How Blood Flows Through Body

  35. Understanding The Heart

  36. Cardiovascular Risk Factors

  37. Cardiovascular Risk Factors Continued

  38. Tips For Women To Avoid Heart Disease

  39. Heart Disease Symptoms Different In Women

  40. More Symptoms In Women

  41. Aspirin Is Recommended For Some

  42. Heart Health Conditions

  43. Heart Conditions

  44. Symptoms Of A Heart Attack

  45. If experiencing heart attack symptoms, take 325 mg of aspirin and seek immediate medical attention

  46. Cardiac Arrest

  47. Cerebrovascular Accident Explained

  48. Cerebrovascular Accident Risk

  49. Effects Of Stroke On Brain

  50. Cancer

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