WellGOnomics. How We Move Matters. What you do affects how you feel. Ergo what???. Ergonomics. The study of optimizing the interface between human beings, and the designed objects and environments with which they interact. A Healthy Work Space Makes a Difference!.
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How We Move Matters
The 20-20-20 Rule
What is Environmental Ergonomics?
SMARTPHONES AND TABLETS SHOULD NOT BE USED FOR EXTENDED COMPUTER WORK.
USE A DESKTOP/LAPTOP COMPUTER AND ENSURE A PROPER ERGONOMIC SETUP.
A slip occurs when there is too little friction or traction between footwear and a walking surface.
A trip occurs when a person’s foot contacts an object or drops to a lower level unexpectedly, and they are thrown off balance.
STOP: Evaluate and check to make sure this is the safest and best way. If you are not sure…
THINK: Is there an easier way? Do you need help? Do you need safer equipment? Do you need a second opinion? Do you need to set a timer to make sure you take a break?
GO: Proceed with caution, and if things still do not feel safe, reevaluate.
Take a break to stretch often