Herbal remedies

2. Naturopathy is a type of treatment which uses natural remedies to help the body to heal on its own. • Each patient is treated as different individual & treated identifying the root cause be it physical or mental aspect. • It is drugless treatment which make use of nutrious diet, herbs, exercise etc to cure thedisease. • It includes mud treatment, hydrotheraphy, accupuncture & massage. • If you want blended ancient wisdom with modern science to get best health benefit, then consult Piyas a reputed Naturopathy healing centre which provide unique health program without any side effects.

3. Consume More Fibrous food like wholegrains, nuts,seeds etc. • Eat lot of fruits, vegetables & green’s which lowers the body fats. • Perform Exercise & yoga poses on a daily basis. • Drink plenty water, give half an hour gap before the meals & after the meals. This will help for effective digestion. • Intake of absolute amount of nutrients. Often deficiency of nutrients tend to increase weight. • For severe condition consult doctor at nature cure clinic.

4. Natural healthcare centre insists to perform Yoga & Meditation to cure anxiety. • Performing Meditation daily is not only useful for anxiety, it also reduces depression & other diseases. • Performing Hatha yoga in which we try to control breathe can help to get rid of anxiety. • Yoga is a effective therapetic technique which deprives anxiety & depression instantly. • Yoga & Meditation also relieves stress, hypertension. It increases the concentration & help to focus.

5. Body pains occurs due to various reasons like work-pressure, excess walking, sitting or standing for long in same posture. • There are many herbal remedies which can be done at home. • In a glass of water add 1 table spoon of apple cider vinegar & mix it well. Consume it for 1/2 times a day. • For quick relief, keep ice-pack on the aching areas for 10 mintues leave it & repeat the process. Remember it is temporary relief. • Consume ginger tea to relieve body pain atleast twice or thrice a day. • Take 1 tablespoon of turmeric powder, add it to hot milk mix it well. After it cools add honey & drink it atleast once in a day.

6. Cold is caused due to viral infection in the nose & throat which is affected to the lungs as well. • Naturopathy treatment cure the cold & flu effectively through herbs. • Gargle with salt water, this will remove the viral fluid present in the throat & lungs. • Consume 1 teaspoon of ginger juice to clear conjuction, cold. • Intake of garlic along with the meal helps to reduce cold. • Take hot water steam along with 3-4 drops of eucalyptus oil.

7. Sometimes due to disorder like constipation, indigestion, bloating & gas digestive system get affected. • Chew the food proper as digestion starts from the mouth, break food into smaller particle. • Eat real-food, do not consume western diet as it has preservatives & saturated fat which can cause digestive disorder. • Fiber rich food helps for better digestion & avoids ulcers, Ibs & other risky condition. • Stay hydrated always, intake of adequate liquids can avoid constipation. • Reduce stress, stress can cause Ibs, constipation, diarrhea etc.

8. Visit Us at : #27/1, 5th Main road, chamrajpet, Bangalore, 560018. • Call us : 7019765118