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WALKING THROUGH GRIEF

WALKING THROUGH GRIEF. Betty Dillingham, ACSW, LCSW Gibson General Hospital Senior Enrichment Program a t Hope House Princeton, IN (812-385-9287) bdillingham@gibsongeneral.com. LEARNER OBJECTIVES:. BE ABLE TO IDENTIFY WHAT TO EXPECT DURING GRIEF

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WALKING THROUGH GRIEF

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  1. WALKING THROUGH GRIEF Betty Dillingham, ACSW, LCSW Gibson General Hospital Senior Enrichment Program at Hope House Princeton, IN (812-385-9287) bdillingham@gibsongeneral.com

  2. LEARNER OBJECTIVES: • BE ABLE TO IDENTIFY WHAT TO EXPECT DURING GRIEF • BE ABLE TO IDENTIFY WAYS TO COPE WITH THE PAIN OF GRIEF

  3. WHAT IS GRIEF?

  4. WHAT TO EXPECT DURING GRIEF What is Normal? • Eating and sleeping patterns are disrupted • Inability to concentrate • Roller coaster emotions • Shift in role • Responses of others

  5. EATING AND SLEEPING PATTERNS • Eating too much or not enough • Dehydration • Sleeping too much or not enough • Flashbacks • Dreaming/nightmares

  6. INABILITY TO CONCENTRATE • Cannot focus on what is being said or read • Not seeing

  7. ROLLER COASTER EMOTIONS • Disbelief • Feelings of going crazy • Sadness • Emptiness • Regret • Guilt • Loneliness • Anxiety • Crying/inability to cry • Anger • Upsurges of grief • Relief

  8. PHYSICAL ACHES/PAINS • Aches: stomach, head, neck, back • Unexplained pains throughout body

  9. SHIFT IN ROLE • Becoming the primary breadwinner (financial woes) • Emotional conflict (who will I turn to ?) • Family responsibilities • Household responsibilities • Change in place of residence • We to me

  10. RESPONSES OF OTHERS • People being overly protective (bossy) • People minimizing a person’s loss • People stating or implying that a person has grieved long enough (It is time to move on, get over it)

  11. WAYS TO COPE WITH GRIEF • Turn into the pain • Look at beliefs • Move away from asking why • Avoid isolation • Seek out caring people • Avoid making major life changes • Allow for time between endings and new beginnings • Be attentive to health • Be patient with self and others • Look for a “corner turning” • Seek professional help • Create a new relationship with the loved one

  12. Resource Acknowledgements • The Journey of Grief series, Doug Manning, In-Sight Books,Inc. Oklahoma City, OK • Taking the Time You Need to Grieve Your Loss, Kathlyn S. Baldwin, LCSW, Care Notes, Abbey Press, St. Meinrad, IN

  13. Resources (cont.) • Motherless Daughters, The Legacy of Loss By Hope Edelman A Delta Book, Published by Dell Publishing New York, NY

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