The f i t t principle
Download
1 / 5

The F.I.T.T principle. - PowerPoint PPT Presentation


  • 72 Views
  • Uploaded on

We are going to use water polo as an example of how to apply the F.I.T.T principle. The F.I.T.T principle.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' The F.I.T.T principle.' - shea-justice


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
The f i t t principle

We are going to use water polo as an example of how to apply the F.I.T.T principle.

The F.I.T.T principle.


The f i t t principle1

In applying the F.I.T.T principle it does depend on what stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player.

The F.I.T.T principle.


The f i t t principle2

Frequency stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player.

Dependant on stage of the training year.

When working for endurance 4-5 x a week.

Speed, power, strength etc… 3-4 x a week.

The F.I.T.T principle.


The f i t t principle3

Intensity stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player.

For training the aerobic systems the target heart rate is approx 70-85% of MHR.

For training the anaerobic systems the target heart rate is approx 85-100% MHR.

The F.I.T.T principle.


The f i t t principle4

Time (duration)-session stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player.

This differs from 1hr of a variety of components to focus of just one component at different stages of a season

Time (duration)-programme

Can be a whole training year at the elite level.

Could be minimum 12 weeks for others

The F.I.T.T principle.

http://www.inet.hr/~davgolub/planing.htm


ad