The F.I.T.T principle.

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The F.I.T.T principle. - PowerPoint PPT Presentation

We are going to use water polo as an example of how to apply the F.I.T.T principle. The F.I.T.T principle.

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Presentation Transcript
In applying the F.I.T.T principle it does depend on what stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player.The F.I.T.T principle.
Frequency

Dependant on stage of the training year.

When working for endurance 4-5 x a week.

Speed, power, strength etc… 3-4 x a week.

The F.I.T.T principle.
Intensity

For training the aerobic systems the target heart rate is approx 70-85% of MHR.

For training the anaerobic systems the target heart rate is approx 85-100% MHR.

The F.I.T.T principle.
Time (duration)-session

This differs from 1hr of a variety of components to focus of just one component at different stages of a season

Time (duration)-programme

Can be a whole training year at the elite level.

Could be minimum 12 weeks for others

The F.I.T.T principle.

http://www.inet.hr/~davgolub/planing.htm