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A Keto diet can be really challenging if you have a habit of eating between the meals. While you are on Keto, you cut down your carbs and calories, and focus more on high protein and healthy fats food.
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6 Best Keto-Friendly on the Go Snack for Picnic and Tracking
1. Olives: Olives can be your ready-to-eat snacks for their high fat and fiber content when you are on the Keto diet. They are not a good source of protein but still they are compatible with this diet.
2. Nut Butters: This is the most preferred Keto food online. Nut butter has a variety to choose from. Right from almond butter to peanut butter, nut butter is the most delicious and filling option for breakfast and snacks.
3. Keto-Friendly Cookies: You can make them at home using Keto-friendly flour or you can buy ready to eat cookies from your nearest supermarket or online store.
4. Nuts & Seeds: Nuts and seeds are considered a healthy option in most diets. They are usually high in protein and healthy fats, along with omega 3 fatty acids that make them a good munching option.
5. High Fat Cheese: Cheese can be a good source of both protein and fats, the two main nutrients essential for the Keto diet. Just a 1-inch cube of cheddar cheese can provide 5.5 grams of fats and 3.9 grams of protein approximately.
6. Berries: Usually it is believed that fruits are high in carbs, berries like blueberries, raspberries, and strawberries can be a good option for people on Keto.
