Top 10 Easy Healthy Kids Tiffin Recipes

1. Vini’sCookBook Top 10 Easy and Healthy Kid’s Tiffin Recipes

2. Requires: • Proteins -> For Growth, Brain Development and Healthy Bones -> Yogurt, Cheese, Milk and Pulses includes Protein • Carbohydrates -> For Proper Digestion -> Nuts and Seeds Starchy foods supplying Carbohydrates • Fruits and Vegetables on Daily Basis • Calcium -> For strong teeth and bones -> Lower-fat Milks

3. Aloo Frankie Stuffed Idli Healthy Ideas VermicelliPulao Idli Pakoda Sprinkle Sandwich Besan Paratha Sago Balls Pinwheel Sandwich Eggless Rava Cake Amiri Khaman

4. Aloo Frankie • Aloo Frankie is a yummy breakfast snack prepared with a mix of boiled potatoes and flavored spices. • INGREDIENTS FOR ALOO FRANKIE • For aloo patty: • 2 tbsp oil • 1 and 1/2 cup boiled peeled and mashed potatoes • 4 cloves of garlic crushed • 1/2 tsp red chilli powder • 1 /4 tsp garam masala powder • 1/2 tsp Chaat masala • Handful of chopped coriander • Salt to taste • For chapattis: • 1 and 1/2 cup wheat flour • Salt to taste • 1 tsp oil • Warm milk to knead a soft dough

5. Stuffed Idli • Stuffed Idli is a best snack recipe for kids with potato stuffing. New way to make Idli. • INGREDIENTS FOR STUFFED IDLI • 400 g idli batter or as required • 3 large potatoes, boiled and mashed properly • 1 medium onion, sliced • 1 tbsp oil + oil for greasing the idli stand • 1 tsp mustard seeds • ½ tsp cumin seeds • 1 whole dried red chilli • 1 tsp split chickpeas (chana dal) • Handful of curry leaves • Salt to taste • 1/2 tsp red chilli powder • 1/4 tsp turmeric powder • Handful of chopped coriander

6. Vermicelli Pulao • Vermicelli Pulaois a super Easy and Quick Kid’s Breakfast Recipe with vegetables. • INGREDIENTS FOR VERMICELLI PULAO • 1 tbsp oil • 1 tsp raie • Handful of curry leaves • 1 tbsp chana dal • 1/2 cup chopped onion • 1 green chilli slit • 1/2 cup chopped potato • 1/2 cup Green Peas • 1/2 cup chopped Carrot • 1 cup tomato pulp • Salt to taste • 1 tsp red chilli powder • 1/4 tsp turmeric powder • 2 cup water • 1 cup vermicelli

7. Idli Pakoda • Idli Pakoda is a delicious Indian Snack Recipe made with leftover idli and its healthy too. • INGREDIENTS FOR IDLI PAKODA • Make mini idlis • For Batter: • 3/4 cup lentils of your choice (I used black eyed peas (lobia)) • 2-3 cloves of garlic • 1 inch piece Ginger • Salt to taste • 1/4 teaspoon turmeric powder • 1/4 teaspoon red chilli powder • 1 teaspoon fennel seeds • 1 tbsp rice flour • 2 tbsp gram flour (besan) • Handful of chopped coriander • For making idli pakoras: • Oil for frying

8. Sprinkle Sandwich • Bread Ideas – Sprinkle Sandwich is a very cute idea or recipe for kids breakfast. • INGREDIENTS FOR SPRINKLE SANDWICH • 4 bread slices, sides trimmed • 4 tsp salted butter, at room temperature • Sprinkles as required

9. Besan Paratha • Besan paratha is a combination of whole wheat flour and besan with a mix of delicious spices, and also love by all kids • INGREDIENTS FOR BESAN PARATHA • 1½ cup whole wheat flour (aata) • ½ cup gram flour (besan) • ¼ tsp turmeric (haldi) • ½ tsp red chilli powder • Salt to taste • ½ tsp cumin seeds (jeera) • 1 tbsp curd • 1 tbsp oil • ¾ cup water or as required • 1 medium onion, chopped • ½ green chilli, chopped • Handful of chopped coriander • Oil for frying parathas • Ghee or butter for greasing parathas

10. Sago Balls • Potato and Sago Balls is a delicious Indian recipe served for a Kid’s Tiffin Snacks. • INGREDIENTS FOR SAGO BALLS • 1 cup sago (sabudana), thoroughly washed • 4 medium size potatoes, boiled and refrigerated • 1/2 cup roasted and coarsely ground peanuts • 1/2 tsp red chilli powder • 1/2 tsp black pepper powder • juice of 1 lemon • handful of chopped coriander • salt to taste • pizza cheese cubes, as required • raisins, as required • oil, as required

11. Pinwheel Sandwich • Pinwheel sandwich is a quick and easy to make sandwich recipe. It is best for kids lunch box needs very few ingredients. • INGREDIENTS FOR PINWHEEL SANDWICH • 3 bread slices, sides trimmed • 1.5 tbsp butter, at room temperature • 1.5 tsp green chutney • 3 lettuce leaves • Salt to taste • Black pepper for seasoning • ½ cup grated carrot • 3 cheese slices • Oregano for seasoning

12. Eggless Rava Cake • Eggless is a fast and easily make Soft Rava Cake. Healthy cake to make your kid happy… • INGREDIENTS FOR EGGLESS RAVA CAKE • 1and ½ cup semolina (rava/sooji) • ¾ cup powdered sugar • ¾ cup milk • ½ cup yogurt • ½ cup all purpose flour (maida) • ½ cup oil • 2 tbsp tuttifrutti • 1 tsp baking powder • ¼ tsp baking soda

13. Amiri Khaman • Amiri Khaman is a new and easy khaman recipe made from crumbled dhoklas with some fruits seasoning. • INGREDIENTS FOR AMIRI KHAMAN • For Amiri Khaman base • 16 pieces khaman • 1/2 cup or as required water to make the khaman moist • ½ cup pomegranate seeds • ½ cup fresh coconut shredded • 3-4 tbsp coriander chopped • 1 tsp raw mango/kairi finely chopped

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