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G et U p G et M oving ~BMI Quiz~

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Click on the exercise bike to begin!

Get Up Get Moving~BMI Quiz~

You will be given a question with 3 answers to choose from

Click on the: to select the answer

If you are wrong you will have the choice to either return to the question and try again or you could throw in the towel and give up

Good Luck!

Here is some information that you might need

Click on the exercise bike to continue!

Click the burger to go back!

BMI stands for ‘Body Mass Index’. It is a way for people to be scientifically certified as a weight group. You can be either underweight, average, overweight or obese. Either way, it means that you can be easily grouped.

BMI is calculated by using this equation:

Weight in KG / Height in Metres²

Calories are a unit of energy that burn to produce heat and energy in your body

On average, men need 2500 calories, and women need 2000

Here are examples of exercises and their caloric values after one hour:

Walking a moderate pace= 195cal

Walking a dog= 177cal

Swimming leisurely= 354cal

General aerobics= 384cal

Slow Ballroom Dancing= 325cal

General Housework= 207cal

Bathing a dog= 207cal

Playing a guitar= 177cal

Taking out rubbish= 177cal

To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.

In addition to these 5 necessary factors, we all need to eat at least 5 fruit and vegetables every day

BEGIN

Go back

How many fruits and vegetables should you eat per day?

- As many as possible
- 5 fruits and vegetables
- None, it’s unnecessary

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

HEY THERE, SMARTY PANTS, YOU KNOW QUITE A BIT ABOUT YOUR FOOD

NOW LET’S TRY QUESTION 2

“To sustain a healthy living, we need to eat at least 5 fruits and vegetables a day”

- How many calories, per day, do women need?
- 2000
- 2500
- 2

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

HEY THERE, EINSTEIN, YOU KNOW QUITE A BIT ABOUT YOUR CALORIES!

NOW LET’S TRY QUESTION 3

“To avoid obesity, the average male needs to consume 2500 calories per day and a female needs to consume 2000”

What calculation is used to determine BMI?

- Weight in KG / Height in Metres²
- Height in Metres / Weight in KG²

- Inches X Foot / Weight in Pounds

HEY THERE, CLEVER CLOGS, YOU KNOW QUITE A BIT ABOUT YOUR BMI MATHS!

NOW LET’S TRY QUESTION 4

“The calculation for BMI is Weight in KG / Height in Metres ²”

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

How many calories, does general housework burn in an hour?

-300

-42

-207

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

HEY THERE, BRAINIAC, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!

NOW LET’S TRY QUESTION 5

“By doing housework, in one hour an average person can burn 207 calories”

How many food groups are there?

-15

-5

-7

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

HEY THERE, GENIUS, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!

NOW CLAIM YOUR REWARD

“To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.”

Well done, you’ve survived my quiz. Now you have the glory of boasting to everyone you know that you completed some random quiz on health.

Now, watch your health, and take part in the Get Up Get Moving scheme- and together, we can alert more people to the health risks of everyday life.

www.TheGetUpGetMovingScheme.weebly.com

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