The Connect Between Sleep And Productivity - How One Can Impact The Other

1. The Connect Between Sleep And Productivity - How One Can Impact The Other After a bad night’s sleep, the next day seems to be very challenging in terms of work efficiency and performance. You tend to stay irritated throughout the day and make silly mistakes. The simpler tasks seem to be complicated. It is not just you, suffering from sleep deprivation, but approximately 30 percent of the population is also sleep deprived according to various researches. Sleep and productivity are variables of the same equation. Getting sound sleep at night allows our body to relax and brain cells to rest. But at the same time, some vital functions are performed by various organs in our body while asleep. When you are sleep deprived for even an hour per night it can result in memory loss, attention deficit, and poor performance. This is because when the active neurons are taking rest, there are certain glial cells involved in clearing up of neurotoxins built up in our brain throughout the day. Glial cells can do their functions only when we get sound sleep. Otherwise, we end up having the above-said conditions. This article will give you an insight into the impact of sleep deprivation and how to combat this condition for better productivity: Poor Sleep and Physical Well Being Lethargy is the commonest symptom but some may experience palpitation and heartburn also if sleep-deprived. Sleep deprivation results in poor immunity and makes you fall sick often that adversely affect your career due to more absenteeism. Sleep deprivation can also have a long term impact on your physical health. The more you suffer from a chronic condition due to lack of sleep, the more you are susceptible to serious lifestyle disorders such as diabetes, obesity, and cardiac problems. Impact of Sleep Deprivation on Psychological Well Being

2. You tend to experience mood swings due to a lack of sleep. This can have a profound impact on emotional, psychological, and social well-being. When you are working in the corporate sector, clear communication and teamwork are very important for achieving professional success. Sleeplessness affects your feelings, mood, and concentration that play a vital role in maintaining a social relationship in the workplace. Poor sleep lead to stress, anxiety, depression, and frustration. This makes you pessimistic and thus affects your performance at the workplace. Impact of Sleep Deprivation on Performance and Productivity Studies recommend that adults should have at least seven to eight hours of sleep every night. Lack of sleep can lead to poor performance and less productivity at the workplace due to tiredness. You will stay unfocused during meetings, takes longer to complete the projects, struggle to be creative, and come up with innovative ideas, become less motivated, and unable to take up the challenges at the workplace. As a cumulative effect, sleep deprivation leads to impaired cognitive abilities such as perception, reaction time, judgemental ability, and decision making which can result in poor performance and less productivity at the workplace. How to Improve your Sleep Quality?

3. Now that you have understood the long term consequences of sleep deficit, we shall have some action plan to improve our sleep and get a good quality sleep. When we think of the steps to be taken to improve sleep quality the first thing to consider is the mattress and pillow that you use. The comfort you get from a fine quality mattress and a soft pillow that you would love to cuddle while sleeping cannot be compared with any other alternatives. The impact it has on providing you a good night’s sleep is unparalleled. Here are some more tips that have been overlooked by most of us while ensuring good quality sleep: Understand your Circadian Rhythm Knowing your biological clock and following it to get the right amount of sleep every night will put your body and brain in a relaxing mode. This biological clock plays a key role in keeping us alert at day time and unwind us from work at night. But most of the time we create confusion to our body by travelling across different time zones, not getting exposed to daylight, and getting more light at night. This type of confusion leads to sleep deprivation. Follow a Strict and Regular Sleep Schedule Our body is very sensitive; hence any changes that we make deliberately can affect our biological clock. The best way to keep our body’s rhythm in harmony is by following a strict and regular sleep schedule opines experts from Wakefit. Stick to one particular time to go to bed every night and wake up every morning at the same time. It is observed that this

4. particular harmony is disturbed over the weekends by staying awake late at night and sleeping during the daytime. By the end of the weekend, people struggle to come back to their normal sleep routine on Sunday night and the following day. This way the person feels sleep deficit during the days ahead. Instead of disturbing the weekend schedule, it is advised to take a 20 minutes nap every day to wake up fresh and continue with energized work. Put all the Devices to Sleep Mode The more you are exposed to blue lights emitted from electronic gadgets, the more you stay awake by keeping your brain alert. This contributes to poor and disturbed sleep. Hence it is advised to switch off the smartphones and stay away from electronic gadgets during bedtime. Better sleep will give you a better future in your career. For better sleep, it is also essential to have sleep products of good quality. Being productive at work is the stepping stone for your professional success. Now that we all know that a night of good quality sleep is essential to prepare yourself to face the professional challenges the next day and be fruitful at work, never compromise on your sleep. Always choose to have good quality sleep products/mattresses and pillows to ensure your sleep comfortably. When needed, take expert advice in this regard in case if you are confused to make the appropriate choice from a wide range of products available in the market. Happy shopping and Have a good night’s sleep!