Unbeatable health benefits of drinking fresh milk with dates

1. Unbeatable health benefits of drinking Fresh Milk with Dates

2. Introduction • Ancient people called dates "bread of the desert." • Now, nutritionists say that only dates and milk can be eaten for a long time without damage to health. • Dates with fresh milk are not just tasty but also very useful. • This mixture can cure many diseases. • Let's look at the benefits of dates with milk you should know.

3. Chemical composition of dates • Simple carbohydrates (fructose, sucrose). • Complex carbohydrates namely fiber. • Protein includes 23 amino acids. • Vitamins such as A, C, E, almost all the vitamins of group B. • Micro and macronutrients, eg. selenium, phosphorus, fluorine, calcium, zinc, potassium, copper, sulfur, cobalt, iron. • Tannins namely astringents, tannins, which suppress inflammatory processes in the body.

4. Cough • Eat dates with warm milk and honey to remove sputum and fight a prolonged cough. • Boil 5-8 dates in a glass of milk and drink hot.

5. Anemia, nervous diseases, erectile dysfunction • Soak a handful of the fruit in a glass of milk for 24 hours, add cardamom and saffron on the tip of a knife, a teaspoon of grated ginger, and then eat this mixture and drink milk. • Pour half a glass of dates into 1 glass of milk, add 0.5 teaspoons of cinnamon to increase the potency. • Place in a cool place for 24 hours. • Then during the day eat all dates and drink milk. • To combat anemia and to improve strength, you can use dates with walnuts.

6. Nervous diseases, irritability, insomnia • At bedtime, eat 2-3 dates and drink them with warm milk.

7. Heart pain and arrhythmias • If you feel a high heart rate or chest pain, you need to eat 2 dates with 2 teaspoons of honey and half a glass of milk.

8. Restores energy • In the morning, we tend to eat less and half stomach, this leads to tired and weakness. • This can be sorted out by date with milk. • Dates contains glucose and fructose which gives energy to the body and maintains stamina throughout the day.

9. Muscle strength • Dates are rich in protein so is milk. • When combined both, they give extra protein content, which gives good bone density and muscle health. • This is usually preferred during workouts and exercises

10. Gives glowing skin • One who is suffering from wrinkles, acne or any other skin problems, then drinks serves the best. • Dates with milk increases blood circulation in the body and face, giving you a glowing skin.

11. Helps in gaining weight • Milk mixed with dates promotes weight gain.   • The calorie intake will be higher than that burnt. • So, it is an easy weight gain diet.   • Specially for the children at the age of 9-14 will be seen an easy gain process, if this drink is given regularly.

12. Sexual health • Dates are said to be used as aphrodisiac , which increases, sexual health, stamina and libido. • Soak dates overnight in milk • Next day morning drink the whole milk with dates.

13. Conclusion • Milk and dates are nutritious and healthy supplements which have lots of health benefits. • Milk if drunk with dates is an exceptional health drink which can be drunk from young to elder. • Scientists have found that by eating only one fruit with a draught of milk, a person starts the “irreversible process of recovery” in the body. • Eat dates with milk and you certainly will be healthy. • Take at least 1 glass of milk with dates everyday. • Frezu - the real cow's milk .we delivered farm fresh milk in Coimbatore with free home delivery.

14. References • https://www.girliciousbeauty.com/benefits-of-drinking-milk-with-dates/ • https://www.legit.ng/1213698-benefits-dates-milk-know.html • https://technomale.com/do-you-know-the-11-amazing-health-benefits-of-eating-dates-with-milk/

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