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Different types of breakfast cereals

Having cereals for morning breakfast helps you to improve your nutritional intake and also reduces your digestive problems keeping you fit and healthy.For more details visit https://www.nestle-cereals.com/me/en/homepage

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Different types of breakfast cereals

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  1. DIFFERENT TYPES OF BREAKFAST CEREALS

  2. INTRODUCTION Breakfast cereals are food products made from processed cereal grains. It can be had by mixing with milk, yogurt or fruit. They are categorized into: • Traditional (hot) cereals that require further cooking • Ready-to-eat (cold) cereals that can be consumed by adding milk. Breakfast Cereals can increase overall nutrient intake by keeping us healthy when compared to those who skip breakfast. Having cereals for breakfast can help to kick-start our metabolismand also helps us to improve our nutritional intakes. Having a bowl of cereal for breakfast not only save time but is also cheap, easy to prepare and healthy.

  3. TYPES OF CEREALS • FLAKED CEREALS A typical formula containing pounds of grain, sugar, malt syrup, salt & enough water to retain moisture after cooking. Too much moisture reduces crunchiness and too little moisture reduces breakage. Cooking time varies depending on the grain whether it’s corn, rice or wheat.

  4. 2)GUN-PUFFED WHOLE GRAINS Grain must be cooked, followed by a rapid pressure drop in the atmosphere surrounding the grain. The steam from the grain is released as the pressure within the grain tries to equilibrate with the lower pressure surrounding it. Rice and wheat are the grains used for gun-puffing. Puffing can be done with single or multiple shot guns. Puffed cereals rely on a coating ie, sugar to maintain a crisp texture.

  5. 3) GRANOLA CEREALS A cereal composed of a mixture of grains, fruits, oats, nuts,  honey or other sweeteners such as brownsugarand andother additives that is baked until it is crisp, toasted and golden brown. It is stirred to maintain a loose breakfast cereal consistencyduring the baking process. It is often eaten by mixing with yogurt, honey, fresh fruit, milk or other forms of cereal.

  6. 4) SHREDDED WHOLE GRAINS The grain is cooked, cooled, and tempered for up to 24 hours. The wheat is squeezed between one smooth and one grooved roll. A comb runs along the grooved roll to separate the shreds. These cereals has got high fiber content enriched with all the essential nutrients.

  7. 5) BRAN CEREAL Bran cereals are made with the whole grain wheat and wheat bran. They are available in the form of Raisin Bran, Fiber One and Bran Flakes which is very good for digestion and keeps you strong and healthy throughout the day. It is also a good option to meet all your nutritional requirements.

  8. REFERENCES • https://www.nestle-cereals.com/me/en/homepage • https://www.leaf.tv/articles/types-of-cereals/

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