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Foods & Nutrition

Foods & Nutrition

Foods & Nutrition. Looking at Meat, Poultry, and Seafood. Nutrition. Food Guide Pyramid 2-3 servings a day 1 serving = 2-3 oz. Excellent sources of complete protein All provide B vitamins, phosphorus & certain trace minerals Meat & Poultry Iron & Zinc Fish Omega-3 essential fatty acids.

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593 views • 41 slides
Leadin a heathy lifestyle

Leadin a heathy lifestyle

https://www.squarefishinc.com/services/search-engine-optimization/

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357 views • 35 slides
lifestyle

lifestyle

Healthy Heart. Grill, boil, steam or poach instead of frying and roasting. Cutting off all visible fat, removing poultry skins, skim fat off mince from casseroles. Use an olive based or low fat spread instead of butter. Choose lower fat dairy products.

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409 views • 35 slides
Nutrition for Weight Loss

Nutrition for Weight Loss

Nutrition for Weight Loss. Amanda Downs MS, RD, LDN Registered Dietitian. Objectives. After the presentation, participants will be able to: Understand the basic nutrition guidelines for non-surgical weight loss patient.

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556 views • 27 slides
The 6 Nutrients

The 6 Nutrients

The 6 Nutrients. Substances your body needs for basic body functions, growth and repair of cells, and energy. Proteins. For growth, build and repair tissues, energy Uses only 4-5 calories of energy Complete proteins have all amino acids (building blocks of protein)

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234 views • 13 slides
The eatwell plate

The eatwell plate

The eatwell plate. The Eatwell shows the balance and variety of different foods that make a healthy, balanced diet. It is made up of five different food groups.

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1.36k views • 12 slides
Healthy food

Healthy food

Healthy food . Lizzy and alicia. 5 food groups. Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their skin on for more fibre. Meat, fish, eggs and beans. Milk and dairy foods.

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378 views • 6 slides

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