'Toronto based benchmark group' presentation slideshows

Benchmark Living: Meditation might be the answer to reduce stress

Research shows the effectiveness of mindfulness training on stress reduction and reducing negative mood states, as well as for improving the emotional well-being and quality of life of individuals dealing with chronic physical illness. For more information you Contact us at 1.416.428.3536 Also visit us at http://blog.benchmarkgroup.ca/blog/2017/12/11/meditation-might-be-the-answer-to-reduce-stress-and-anxiety-during-the-holidays

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