'Target heart' presentation slideshows

Physical Activity and Diabetes

Physical Activity and Diabetes. Southwest Healthcare Physical Therapy Department. Physical Activity Is Like Magic for Type 2 Diabetes. What Can Physical Activity Do For You?. Give you more energy. What Can Physical Activity Do For You?. Help you lose weight and keep it off.

964 views • 90 slides

BY Mr. E. HAZAN PHYSICAL EDUCATION TEACHER

AUTOMOTIVE HIGH SCHOOL PHYSICAL EDUCATION DEPARTMENT WELCOME TO OUR STAFF PROFESIONAL DEVELOPMENT FITNESS CARDIOVASCULAR PROGRAM PRESENTATION. BY Mr. E. HAZAN PHYSICAL EDUCATION TEACHER MS IN EXERCISE SCIENCE AND REHABILITATION. SAFETY PROCEDURE.

468 views • 29 slides

Objectives

Objectives. Describe the benefits of regular physical activity. Define physical activity and exercise as they relate to health and fitness. Explain the components of an aerobic exercise program and a stretching and strength training program.

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Personal Fitness: Improving Health Through Exercise

Personal Fitness: Improving Health Through Exercise. Chapter 10. What is Physical Fitness?. The ability of the body to adapt to the demands of physical effort in relation to both general health and specific activities. Five components of fitness: Cardiorespiratory endurance:

525 views • 25 slides

Atropa belladonna:

Atropa belladonna:. The deadly nightshade. Kingdom: Plantae Class: Magnoliophyta Order: Solanales Family: Solanaceae Genus: Atropa Species: A. belladonna. Taxonomy. Taxonomy (cont.). Atropa From the Greek God Atropos One of the fates that cut the thread of life Belladonna

1.77k views • 25 slides

F. I. T. T. PRINCIPLE

F. I. T. T. PRINCIPLE.

455 views • 20 slides

Creating a Workout Plan

Creating a Workout Plan. Setting your goals. Long Term- 6 months to 1 year Short Term-3-4 weeks maximum SMART Goals Specific Measurable Achievable Relevant Timeframe. Physical Fitness.

369 views • 18 slides

2.4 Reasoning with Properties of Algebra

2.4 Reasoning with Properties of Algebra. Mrs. Spitz Geometry September 2004. Standards/Objectives:. Standard 3: Students will learn and apply geometric concepts. Objectives: Use properties from Algebra

291 views • 14 slides

Setting fitness goals

Setting fitness goals. By J aycee Paulsen. F.I.T.T. These rules relate to the Frequency, Intensity, Type and Time. Health triangle. Physically: makes you look better. Mentally: makes you feel better about yourself. Socially: people want to be around you because you look awesome.

334 views • 12 slides

PHYSICAL FITNESS AND CARDIOVASCULAR ENDURANCE

PHYSICAL FITNESS AND CARDIOVASCULAR ENDURANCE. LESSON #2. WHAT IS FITNESS?. PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently Do the most work with the least amount of effort 2 CATEGORIES

682 views • 12 slides

Alec Brickner Drew Bunnell Elijah Chin Sam Grandfield Lucas Hespenheide Greg Lincir

231 views • 11 slides

Cardiovascular Endurance

Cardiovascular Endurance. Resting Heart Rate. Measurement of your heart rate at rest Ideally, your RHR should be between 60 and 90 bpm (beats per minute) Your RHR may be lower if you are athletic or genetically prediposed to a low heart rate. Resting Heart Rate.

318 views • 10 slides

Developing Cardiovascular Endurance

Developing Cardiovascular Endurance. Apply the training principles of FITT, overload and progression to your cardiovascular workout. Determine your target heart rate range for each of the training zones. Cardiorespiratory FITT and Overload.

432 views • 10 slides

Sr. Fitness Project

201 views • 9 slides

7 th Grade PE Review

186 views • 9 slides

Heart Rate Target Zone:

Heart Rate Target Zone:. Target heart rate To improve your level of fitness you must get your heart rate to your Target zone for at least 15 minutes. Do this 3-5 times per week and you will become more fit!. How To Find It. Maximum Heart Rate =220 minus your age.

497 views • 4 slides

XX MILE GRAPHING PROJECT

164 views • 4 slides