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100/110 Hurdle Training

100/110 Hurdle Training. Wendy Truvillion. Introduction. Hurdling is sprinting with rhythm! Hurdling deviates as least as possible from normal sprinting. The abilities needed in hurdling are very similar to those needed in the sprint events, and should be developed the same way.

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Tall hip position - PowerPoint PPT Presentation

100/110 Hurdle Training