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8 benefits of exercise | Bodyzone FItness & Spa Pvt Ltd

Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zone is the u2018Ultimate Fitness Destinationu2019 in itself. And it has befitting reasons to earn this title

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Brief guide on strength training

People all around the world are busy with their all-day routine and do not have time. But this monotonous and strenuous routine affects your whole-body, welcoming several diseases which can be related to your bones, muscles, and most importantly, your heart.

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Strength training helps - PowerPoint PPT Presentation

8 benefits of exercise | Bodyzone FItness & Spa Pvt Ltd

Brief guide on strength training