'Static stretch' presentation slideshows

2.16k views • 215 slides

C H A P T E R

1. 6. C H A P T E R. Stretching and Warm-Up. Chapter Outline. ? Warm-up. ? Flexibility. ? Factors affecting flexibility. ? Frequency, duration, and intensity of stretching. ? When should an athlete stretch?. ? Proprioceptors and stretching. ? Types of stretching. ?.

913 views • 46 slides

Flexibility

Flexibility. The ability to move a joint through normal range of motion(ROM). What is range of motion?. THE ENTIRE MOVEMENT THROUGH WHICH A BODY PART CAN MOVE AT A JOINT. FLEXIBILITY IS. ADAPTABLE. Flexibility can increase to a regular program of stretching. Use the FITT Principal!!!.

497 views • 29 slides