100+ Sport specific fitness components PowerPoint (PPT) Presentations, Sport specific fitness components PPTs

Sport specific fitness components - PowerPoint PPT Presentation

Fitness Testing and Training

Fitness Testing and Training. Learning objectives. To understand fitness components needed to achieve sporting excellence. To describe lifestyle factors that contribute to training and performance. To understand how to test own fitness levels and psychological factors that effect performance. .

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1.46k views • 83 slides

The Physiological Implications of a Warm up and Cool down

The Physiological Implications of a Warm up and Cool down. Warm Up. Reduce the chances of injury due to improvement in range of movement and elasticity of muscles and connective tissue Prepares the body for exercise effort (heart and breathing rates) Increase in body temperature

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290 views • 7 slides

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Sport specific fitness components - PowerPoint PPT Presentation

Fitness Testing and Training

The Physiological Implications of a Warm up and Cool down